Let's EAT W/ Cody Swick

Gregory Calvin, Owner of G'Nana Pudding, gives us a first hand account of how unexpected tragedy can teach us to appreciate everyday and make our dreams happen. All it takes is the right state of mind and some old fashioned hard work!

THRIVE is taking the world by storm and changing so my lives in so many Ways. In this episode, Yesenia Ponce shows us just how easy it is to make THRIVE work for you!!

Our US Military's own, Mike Kubina gives us first hand knowledge on winning the battle with calories, the balance between home life and deployment, and diet knowledge from the blue zones!

We all have daily vices that get us through out day. But do we really know What's happening to our body's? Trainer and Health Enthusiast Fred Johnson gives us free game how to balance our lifestyle with health and wellness.

In Episode 2, Special Guest Cayse Scott gives a realistic perspective on juggling the every day chaos of single motherhood while still finding a way to crush it as an independent Woman!

In the kick off episode, special guest Willie Senoran Jr gives you first had game on how to beat Gout! Life moves fast and we all have health concerns, but there is always a way to improve your life!