Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃

Lets fight diabetes with "exercise snacking!" 🤔🏋

Get ready for a weight-loss journey like no other with the Fat &amp; Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!

Health & Fitness

Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!

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Lets fight diabetes with "exercise snacking!" 🤔🏋

Lets fight diabetes with "exercise snacking!" 🤔🏋