You went through a lot in 2023 -- it's time to restore in 2024!

Life will pack a punch-- prepare for the blows! 

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself.

But don't overdo it.

The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.

Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.

Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason. 

Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!