Why do we self-sabotage despite our best intentions? Many🤷‍♀️ believe we have no real control over our feelings, but with awareness - and some handy tools 🔨 in our mental tool box 📦 feelings can be regulated managed and manipulated.

Anxious, fatigued, unhappy, uncertain? 🤯😵 We've all been there! Don't let your emotions set you back on your goals. 👊

Don't💫 feed into negative energy. Protect your positivity at all costs. 💫

Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.

Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃

You don't have to do it alone. Find your tribe.

The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice.

#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. 😲🤔