On this episode of Fat and Figuring It Out. BK is discussing the holiday blues and how to overcome them. Enjoy the show!

If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a plan to prevent yourself from overdosing can make sure you keep the body been working hard on through the holidays.

No matter how slow yo go... Refuse to lose.

On this episode of Fat and Figuring It Out... BK discusses failure and how it can make you better NOT bitter.... If you let it.

On this episode of Fat & Figuring It Out, BK discusses breaking those struggle barriers to discover the winner within you!

On this episode of 🎧 Fat & Figuring It Out, BK spills the tea☕ on how to find recipes that YOU and the family will love! 🍲🍛🌯 Don't leave out your family, help them get healthy too!! 🏋️🤸

BK discusses reconditioning and sticking to your goals to reach success!!💯🏆🤸🤸

In this episode of Fat & Figuring It out. BK talks about passing the Personal Trainer Exam. She also gives you tips and tricks on how to push yourself past your disbelief and doubts to reach your goals! 💯💯 Share this with a friend.

In the land of Hollywood, there is a type of trainer people expect you to be.

Well, I'm not that... And what?! 💣💣

Last week I watched several interviews featuring The Queen of Soul, Aretha Franklin. In almost every interview she was questioned about her weight.