They say the best things in life are free!! Positive Energy is one of them. Share it with everyone you come in contact withtoday. Even if it's just a smile.

Feeling like your going Backwards? Depressed? Anxious? Sad? It's time to reshape your mind.

BK has a message for everyone fighting to be the best version of themselves.... Hang in there! 💯

It's summer 🌅, that amazing time of the year when fresh produce 🍑🍎🍏abounds. Check out the 8 healthy summer foods you should add to your menu.

On this episode of Fat & Figuring It Out. BK explains why everyone will not diet 🌯🍛🍛😋😋with you and how you will need to adjust your will power to deal with it.

BK is helping you survive graduation 🎓 party season 🎉🎉 one small plate at a time. Want to read the full blog, go to: bricksbybk.wordpress.com

BK is driving from the gym at 2am and is talking about some random stuff lol! Tune in!

Check on your friends and family to make sure they are ok. When you call them say, "Where yo funky ass been at?!" Lol! Make them laugh 😂& smile😁. Show them you care about how they are doing. And if they are depressed maybe they can open up and talk to you about it.

BK is fired up and is talking about the intimate relationship you have with health and wellness and if being a life long commintment