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Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show ... more
FAQs about Fat and Figuring It Out:How many episodes does Fat and Figuring It Out have?The podcast currently has 127 episodes available.
March 07, 20194 Signs You're Eating Too Little When Trying to Lose Weight ๐ ๐๐If youโre trying to lose weight, itโs pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, itโs possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems....more16minPlay
February 22, 2019๐ชGirl Scout Cookie Dealers ๐I was surrounded by little cookie dealers lol! And this is what I did... ๐ช๐ช๐ช๐ช๐...more8minPlay
February 20, 2019What in the Food-ism?! ๐ฎ๐๐Food is everywhere!! ๐๐๐ฎ and is going nowhere. The bad food is getting cheaper and the healthy food you need to plan for. Now, how do you block the bad temptations so you can achieve your health and fitness goals?! BK has tips....more13minPlay
February 14, 2019๐ 5 Tips to Get Your Boo to Workout ๐ย ๐If your goal is to get your honey to lay off the โhoneyโ and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if theyโve put on a few โloveโ pounds over the years. However, you can motivate your significant other to get more fit without hurting his/her feelings or damaging your relationship.--- Send in a voice message: https://anchor.fm/fatandfiguringitout/message...more20minPlay
February 05, 2019๐ด 4 Exercise Machines That Help Burn Fat and Build Muscle๐ดThe truth is, getting the most out of the machines at the gym takes strategy and if you're looking to maximize your time at the gym some machines are better than others....more18minPlay
January 14, 2019๐Celebrating Non-Scale Victories ๐ชWeight gain or loss is not alone a measure of health and fitness. Start planting seeds of non-scale successes by evaluating yourself on these different aspects of a fitness lifestyle....more14minPlay
December 28, 2018๐7 Ways to Actually Stick to Your New Resolutions๐2019 here we come!! ๐๐ In this episode of Fat and Figuring It Out, Bk will give you 7 Ways to Stick to your New Year resolution....more16minPlay
December 22, 2018Whats love got to do with it๐คWhy do people use the fact that they "love" themselves as an excuse to not take care of their health. I would think that would be the reason to get in better shape ๐ต๐ต...more9minPlay
December 21, 2018Are 3 Workouts a Week Enough for Weight Loss Results?! ๐ชLet's slide into the New Year ๐by getting the most bang for our workouts! ๐ Check out these 4 tips to keep your workouts fun and fat burning!...more21minPlay
FAQs about Fat and Figuring It Out:How many episodes does Fat and Figuring It Out have?The podcast currently has 127 episodes available.