If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode.  Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm.  I’ll also share some practical tools and exercises that can help you respond rather than react, and find more peace and calm when facing the unknown.

Exciting new things are in the works for 2020 as we close the first season of the Let's Fix Monday podcast.

Have you resisted building or tapping into your network to help you with a career change?  

Networking doesn't have to be awkward or cheesy.  Learn why networking is so important and the do's and don'ts to help you develop real connections.

It’s the time of year when people make their resolutions and goals.  Why do we give up on what we want to achieve? Motivation and willpower will only take you so far.  Is this the year you will finally get the new job of our dreams? Will you pivot your career towards what you are yearning for? 

In this episode, I discuss how to set goals and achieve them once and for all.  Learn about the common issues that hold you back and how to realize your goals and dreams once and for all.

As you look back to your 2009 self, you probably couldn’t have predicted all of the experiences and accomplishments you have had up in the last 10 years.  

We are always reaching for what's next and rarely reflect on what we have accomplished and challenges we overcame.  

Learn how to do a review of your last decade to understand yourself, what you’ve learned, and how to use it to chart a course for your future.

At every party, gathering and event, someone inevitably will ask you what you do for work.  If you are unhappy in the job you are in, this answering this question in an interesting way is a challenge. 

Learn how to reframe the question with a response that is engaging to others and may help you open to the door to your next career move quickly.  

Have you wanted to make a shift if your career but you can’t seem to stick with making the change?  Do you find yourself dreaming about what life will be like when you make a career change, but never take action to make it a reality?  Your perfectionist thinking may be what is holding you back.

Some people wear their perfectionistic tendencies as a badge of honor.  Others aren’t aware that their constant stops and starts are the result of their need to be perfect.  

Today I unpack how perfectionism holds you back from creating a career you love.  Learn the ways you can understand why you feel the need to be perfect and steps you can take to change your thinking and make progress towards your career goals. 

Do you have a list of things you want in your career?  Do you want a title? A new house? A great boss? What will life be like when you get what you want?  

We want these things from our career for the feelings they will generate within us.  The great news is that those feelings are available to you now.

Learn how you can start living your dream career today and create the future you desire.

Making a career change can feel very risky.  What if it doesn’t turn out? What if you make a mistake?  What if you hate it even more than your current job?

If fear is holding you back from taking the next step, this episode is for you.

There is a way to plan a career change with less risk and anxiety.  Learn 4 steps to help you explore your next career move with more confidence.

The notion of making a career change causes us stress.  In an effort to manage our lives in stressful times, we often default to saying we can’t do this, we can’t find time, we can’t make it a priority.  

When we keep saying “can’t”, we are implying that there are forces outside of us that prevent us from doing what we want.  It also implies we don’t have the ability.

Learn about a four letter word that can give you back your power and control over how you make decisions in your life.  When you find you have more control than you think you do, you will find some relief from stress and anxiety in your life.