Let's Get Bossy

In this episode the Boss Ladies are joined by owner of TWO home business -Crystal Ramalho- 👏🏻 Crystal is the owner of Crystal Ramalho Designs, a personalized crafting business that focuses on making each item unique, as well as an established Hair Salon built right next to her home. We chat about COVID-19 and the Salon world, what things will look like as Salons start to re open, and what you can do to be prepared. We also dig into the highs and lows of running two business from home with children, and answer some of your crafting questions 🙌🏻 Follow Crystal’s designs on Facebook! https://www.facebook.com/2CRDesigns/ 👏🏻Want to join the conversation? Follow along on social @bossladiesandbabies and join our private community on Facebook in our group Boss Ladies and Babies 💕

In this episode, Megan joins John L Scott Talent on their live show “Talent Talk” 👏🏻 We shared the clip of Megan charring about how our Podcast came to be, and a little bit of Boss Lady life! Enjoy 💕

In honor of Memorial Day next week, the Boss Ladies wanted to give the floor to woman to speak about Military Life 🇺🇸 In this episode we are joined by Hannah, a strong independent Military Wife from Georgia ❤️ and Navy Veteran now Military Wife/Mama, Jennifer ❤️ These woman have totally different lifestyles and stories, but the one thing they have in common is their strength and commitment to their family 👏🏻 Thank you to Hannah and Jennifer for sharing their stories and giving us a look into their lives! And a big thank you to the service men and woman, and their families👏🏻👏🏻👏🏻 We are thankful for your service! Want to join the conversation? Follow along on @bossladiesandbabies and join our private community on Facebook in our group Boss Ladies and Babies 💕

We all have some extra down time these days, and what better time to learn some new habits! Here are 7 skill set habits to help make you smarter 🤓

Our relationships with our bodies and food can be tricky, and can often bring up a lot of baggage. Even just mentioning the topic of food can make some of us feel really uncomfortable 😣 and the relationships we all have with our bodies have surely had their ups and downs. In this episode, the Boss Ladies are joined by yogi, model, and feminist writer -Danica Johnson- Danica is a powerful presence, and shares her struggles with disordered eating and how she got to where she is today 🙌🏻 Her story and work encourage woman to learn to love their bodies, and to navigate a healthy relationship with their womanhood and food 😍 This episode goes there, and is an important conversation woman need to have! Disordered eating is a mental illness, and is often overlooked, but there is help! Washington Warm Line is peer support for people living with emotional and mental heath challenges and can talk to you about disorder eating. 👉🏻 ‭ 877-500-9276 Big thank you to Danica for being so vulnerable and sharing your story! Want to join the conversation? Follow along on @bossladiesandbabies and join our private community on Facebook in our group Boss Ladies and Babies 💕

Working from home can be tricky. Here are some tips to help. Hint: putting on pants is key!

In this episode the Boss Ladies open up with our community of amazing woman! In honor of Mother’s Day, we thought it would be fun to feature some woman in our community! Enjoy a montage of birth/postpartum stories from the Boss Ladies and a few mamas that joined in with their experiences😍 No two stories are the same, but they are all beautiful 🙌🏻 Happy Mother’s Day to all you mamas out there! We see you, and you’re doing amazing 👏🏻💕 Want to join the conversation? Follow along on @bossladiesandbabies and join our private community on Facebook in our group Boss Ladies and Babies 💕

In this episode the Boss Ladies will teach you how to discover your Power Color based on your power number 👊🏻

To start, let's calculate your daily number. It's a pretty simple calculation. First, add the full current date (day, month, year) to your full birth date, then reduce to one digit. You won't reduce to one digit if you get to a number of 11, 22, or 33.

For example, if you were born on January 12 1987 and today was May 5, 2020:

1 + 1 + 2 + 1 + 9 + 8 +7 + 5 + 5 + 2 + 0 + 2 + 0= 43 ———- 4 + 3 = 7

In this example, your daily power number would be 7.

Now, with whatever number you land on, you'll want to correlate your wardrobe for the day with the color of that number to ensure you have a balanced day.

After you've made your calculation, review the color and number guide below to determine the color you'll need.

NUMBER: COLOR:

• 1 Red

• 2 Orange

• 3 Yellow

• 4 Green

• 5 Blue

• 6 Indigo

• 7 Violet

• 8 Pink Rose

• 9 Gold

• 11 Silver/White

• 22 Red/Gold

•33 Sky Blue

Now that you've determined what your daily power color is, let's break down how each color is supposed to help the energies in your day:

RED: This color in your daily power color represents your need for balance in energies in your power, independence, and authority in the situations you'll face for the day.

ORANGE: Orange has a focus on giving you a balance in your tranquility and peace.

YELLOW: Yellow balances your optimism and joy in your energy.

GREEN: Green provides a more systematic and organized day.

BLUE: Blue gives you the freedom to make changes that you've been holding back on.

INDIGO: Indigo balances your responsibilities and your love in personal relationships (or with yourself).

VIOLET: Violet balances your spiritualism and intuition to help you find guidance within yourself.

PINK ROSE: Pink rose balances your gentleness and tenderness.

GOLD: Gold helps you materialize the things you need.

SILVER/WHITE: Silver helps you focus on a vision and illuminates the path you need to take for your future.

RED/GOLD: Red and Gold balances the power you need in achieving abundance and prosperity.

SKY BLUE: Sky blue is the calmest of blues and balances your energy in selfless love and fidelity.

Motherhood can take you on a wild ride when it comes to emotions... and it can often start before baby is even born! In this episode the Boss Ladies are joined by Postpartum support practitioner -Christine Romero- owner of Family Thrive in Olympia WA ❤️ Christine helps us get real about the emotional and physical needs of new mothers, and how to deal with the grief and guilt that can come along with baby. Christine also shares her insight on the effects of COVID-19 for new mothers, and offers some ideas to handle the loss of plans that have been made. This episode will leave you feeling less alone, with more confidence, and hopefully feeling validated in the emotions you’ve felt postpartum 🙌🏻 Want to join the conversation? Follow along on @bossladiesandbabies and join our private community on Facebook in our group Boss Ladies and Babies 💕

In addition to our weekly episodes, we wanted to add some more value to our Boss Ladies with a Business BLAB minisode every week! We are taking off our mom hats and letting our entrepreneurial sides show ✨

On these episodes we will talk all things business, and share tips that we have found valuable in our careers or hope to implement soon. Not a boss lady? No babies? No problem! These episodes will be short and sweet, and hopefully spark some ideas 🙌🏻

So stay tuned for new episodes every Tuesday! Next week we will talk about How to Discover your Power Color💕 The study of colors and how it impacts individuals on an emotional level has been a powerful thing for ages. In this episode, we'll discover how your daily power color, added subtly into your wardrobe, can help you feel a little boost in your daily life and activities. From both scientific studies to a spiritual ones, colors have a large impact on our thought frames.

Grab a notebook, and give yourself bossy timeout! See you next week! ☕️ xo