Sign up to save your podcasts
Or
Share Let's Get Feminine
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Let's Get Feminine
Let's Get Feminine episodes
- Loss & feeling your feelings | S2E1.5
This last week I lost my Uncle, which shook up the whole week so I didn’t really hyper fixate on anything other than the grieving process. (.5) episodes will be thoughts and current research typically, basically a “this weeks ramblings” if you will and whole number episodes are focused specifically on providing y’all value. Sending love to anyone else in a feeling heavy time period comment ✨ to help lift the vibe. #loss #grief #personaldevelopmentjourney
4 min - The ULTIMATE Feminine Flex : Self Care Edition | S2E1
Can you truly feel unrushed if you don’t know how to fill your own cup? I don’t think so… I don’t think so. TikTok brainrot exposed. In this episode of Let’s Get Feminine, host Kathleen Ash dives deep into the journey of self-discovery—figuring out what truly replenishes you. This isn’t a one-size-fits-all formula because you are uniquely and beautifully you. Anyone claiming to have the perfect solution? They’re probably selling something.
Personal growth, self-improvement, self-care—it all takes time. Real transformation doesn’t happen overnight, but learning to understand yourself is worth every moment. Tune in for a thought-provoking conversation on embracing your own path to fulfillment.
5 min - 20: Season 1 Wrap-Up
Thank you so much for tuning in to Season 1 of Let's Get Feminine. Host Kathleen is excited to bring a new level of expertise to Season 2 including, Color Analysis, Kibbe Body Type, and Face Essence.
Show Notes: www.letsgetfeminine.com/show-notes
Find LGF on social:YouTube: https://www.youtube.com/@letsgetfeminine Tiktok: https://www.tiktok.com/@lets.getfeminineInstagram: https://www.instagram.com/letsgetfeminine6 min - 19: Unlocking the Power of Light Therapy: Benefits of Red, Blue, Green, & Yellow Lights
Join us in this episode as we uncover the scientifically supported advantages of red, blue, green, and yellow light therapy. Understand how each color light contributes to health improvements, such as better skin health, hair growth, and potentially even pain management. We’ll also give a brief overview of teal, purple, and orange light therapy
benefits. Tune in for a discussion on integrating light therapy into your wellness regimen. On Let’s Get Feminine, we explore the dynamic intersection of beauty, intellect, and self-growth. I share my personal development journey and the invaluable resources that have guided me, offering candid discussions and practical tools for cultivating self-love and harnessing cognitive strengths. Disclaimer: Entertainment-driven, with occasional research-backed gems.Show Notes - more detailed information on light therapy found herewww.letsgetfeminine.com/show-notesStudy LinksRed Light Therapy:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/https://www.sciencedirect.com/science/article/abs/pii/S1011134407000632Blue Light Therapy:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2923954/https://www.mdpi.com/2075-1729/11/7/670Green Light Therapy: -studies only performed on rats + the article about the current human studyhttps://www.sciencedirect.com/science/article/pii/S1526590022004370https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7861466/https://healthsciences.arizona.edu/news/releases/us-army-medical-research-grant-funds-study-green-light-therapy-postsurgical-painYellow Light Therapy:https://www.researchgate.net/publication/314199033_Effects_of_Photodynamic_Therapy_Using_Yellow_LED-light_with_Concomitant_Hypocrellin_B_on_Apoptotic_Signaling_in_Keloid_Fibroblastshttps://www.researchgate.net/publication/314199033_Effects_of_Photodynamic_Therapy_Using_Yellow_LED-light_with_Concomitant_Hypocrellin_B_on_Apoptotic_Signaling_in_Keloid_Fibroblasts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479368/#B55
Find LGF on social:YouTube: https://www.youtube.com/@letsgetfeminineTiktok: https://www.tiktok.com/@letsgetfeminineInstagram: https://www.instagram.com/letsgetfemininePartners/Sponsorships:Coming soonSubmit your questions or topic suggestions here:[email protected] - please include if I can use your name at the top17 min - 18: The Rabbit Hole That is Kibbe Body Type
Join host, Kathleen, in a discussion about her journey down the rabbit hole that is Kibbe Body Type (Image ID) and her 3 tips if you go down the budget babe route finding your own body type. Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information occasionally being discussed.
Show Notes
https://www.letsgetfeminine.com/show-notes
Find LGF on social:
YouTube: https://www.youtube.com/@letsgetfeminine
Tiktok: https://www.tiktok.com/@lets.get.feminine
Instagram: https://www.instagram.com/letsgetfeminine
Find Kathleen on social:
Tiktok: https://www.tiktok.com/@not.mewk.at
Instagram: https://www.instagram.com/mewk.at
Partners/Sponsorships:
Coming soon
Submit your questions or topic suggestions here:
[email protected] - please include if I can use your name at the top32 min - 17: Unlocking Beauty's Secrets: Face Shapes & Essence with Kathleen
Unlock Your Beauty Potential: Exploring Face Shapes and Essence. Join me, Kathleen, for an enlightening conversation about face shapes and the concept of face essence. Have you ever considered how these elements contribute to your unique beauty? Let's delve into this fascinating topic in today's episode of Let's Get Feminine, a personal development podcast designed to empower women in every aspect of their lives. Disclaimer: While I share insights based on my personal experiences, please remember that I am not a certified expert. Let's embark on this transformative journey together!
Ellie-Jean Videos Mentioned:
7 Face Essence for Beginners
Styles for your Face Essence
Combining Top 3 Essence
Show Notes
Find LGF on social:
YouTube: https://www.youtube.com/@letsgetfeminine
Tiktok: https://www.tiktok.com/@lets.get.feminine
Instagram: https://www.instagram.com/letsgetfeminine
Find Kathleen on social:
Tiktok: https://www.tiktok.com/@not.mewk.at
Instagram: https://www.instagram.com/mewk.at
Partners/Sponsorships:
Coming soon
Submit your questions or topic suggestions here:
[email protected] - please include if I can use your name at the top<329 min - 15: Applying Atomic Habits | Let's Get Feminine | Personal Development for Women
Join LGF host, Kathleen, in her discussion about Applying Atomic Habits. Habits are one of the few areas in life you must be extremely realistic to create lasting change. Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information occasionally being discussed.
Show Notes
Pinterest Atomic Habits "Cheat Sheet"
Find LGF on social:
YouTube: https://www.youtube.com/@letsgetfeminine
Tiktok: https://www.tiktok.com/@lets.get.feminine
Instagram: https://www.instagram.com/letsgetfeminine
Find Kathleen on social:
Tiktok:
https://www.tiktok.com/@not.mewk.atInstagram:
https://www.instagram.com/mewk.atPartners/Sponsorships:
Coming soon
Submit your questions or topic suggestions here: [email protected] -
please include if I can use your name at the top35 min - 6: Incorporating Femininity | Let's Get Feminine | Personal Development
Join LGF host, Kathleen, in her discussion about how she's incorporating femininity into her life. From elevating style, self-care, and etiquette, to adding more feminine hobbies and increasing financial literacy, let's elevate together! Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information being discussed on occasion.
Find LGF on social:
YouTube: https://www.youtube.com/@letsgetfeminine
Tiktok: https://www.tiktok.com/@lets.get.feminineInstagram: https://www.instagram.com/letsgetfeminineFind Kathleen on social:
Tiktok: https://www.tiktok.com/@not.mewk.at
Instagram: https://www.instagram.com/mewk.at
Partners/Sponsorships:
Coming soon
Submit your questions or topic suggestions here: [email protected] - please include if I can use your name at the top<3
37 min - 5: Color Seasons | Let's Get Feminine | Personal Development
Join LGF host, Kathleen, in her discussion about how she recommends skipping the rabbit hole and getting to identifying your color season, along with her discoveries about her personal color season, soft summer. Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information being discussed on occasion.
Recommended Color Season Videos:Ellie-Jean Rodyn YouTube Chanel: https://youtube.com/@elliejeanroydenTo find your color season:Beginner Color Seasons: https://youtu.be/7MrvJ7k8B4o?si=1U4f_vHq7YIzV9PW
Features Color Seasons: https://youtu.be/eh7v3ZufnCI?si=b2ETrry15MbaiWYy
Once know your color season:
Color Season Neutrals: https://youtu.be/_QaTjUGPZY0?si=TmEB6J2a-ywcTK-R
Find LGF on social:
YouTube: https://www.youtube.com/@letsgetfeminine
Tiktok: https://www.tiktok.com/@lets.get.feminineInstagram: https://www.instagram.com/letsgetfeminineFind Kathleen on social:
Tiktok: https://www.tiktok.com/@not.mewk.at
Instagram: https://www.instagram.com/mewk.at
Partners/Sponsorships:
Coming soon
Submit your questions or topic suggestions here: [email protected] - please include if I can use your name at the top<3
38 min
About Let's Get Feminine
From the publisher's feed
Non-toxic, non-religious, personal development for women. Let's Get Feminine's overall goal is to increase your femininity to whatever degree would make you feel your best. Host Kathleen Ash went from…
a lack of style and elegance to living the last year as a more feminine woman, approaching true elegance. Do not fret, elegance is not just for those with excess resources, you just have to know what is elegant for the type of feminine you are looking to exemplify. Join us in a revolution to make women feminine again!