This last week I lost my Uncle, which shook up the whole week so I didn’t really hyper fixate on anything other than the grieving process. (.5) episodes will be thoughts and current research typically, basically a “this weeks ramblings” if you will and whole number episodes are focused specifically on providing y’all value. Sending love to anyone else in a feeling heavy time period comment ✨ to help lift the vibe. #loss #grief #personaldevelopmentjourney