This is why I don't do meal plans as a nutritionist and health coach. There are many ways to achieve your health goals, I believe you need to go with the one that feels the best for you. 

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The things that holds us back the most is how we think its supposed be and all the rules we think we need to follow. I say F that, do what you feel called to do. You make your own rules.

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Its time to stop forgetting this VERY IMPORTANT fact! Listen to this podcast as many times as you need because its a good one. 

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Welcome to the Your Lit Up Life Podcast! This is the the first episode where I just share what this podcast is going to be all about, my mission and a little bit more about me! 

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