Stress sucks. Sometimes exercise sucks too. It’s so wild how two sucky things are related to each other in so many ways. Did you know that physical activity is a stressor, but is also a great way to deal to stress? Listen to this episode to hear how stress and physical activity go together. Maybe you can listen while you go for a walk. Let's get moving!

Find a script for this episode on the Mount Allison Psychology Department website.

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