In Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your body burns fuel.

I’ll share some of the science behind this because I know that when I break this down for you, you’re going to understand it and want to implement some best practices to get your blood sugar under control.

Let’s get off the roller coaster, balance our blood sugar levels and cut cravings for good so you can focus on nourishing your body with foods that fuel you!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett