Just my observation: I have wanted to be treated right? This is a basic expectation, so when I am not treated right I feel I have every right to feel hurt. After exploring this deeper I became aware of my own need for validation for the effort I make to treat other people well. This important awareness helps me to realize the cycle of self indulgence, behaving in ways to gain approval to believe myself to be more generous, all the while keeping score of was my efforts recognized and will I be acknowledged. This might be just something I am struggling with but, now I AM clear. I AM MY PROGRAM. I am either driving the program or running behind feels dragged along. Then I remember I can always take a break, in one deep breath I am aware and awakened to my ability to choose, I AM WELL, no matter what the program, I am Well.... So no matter how you are treated by others always treat yourself WELL 🙏