Do you find yourself exhausted by work and the people you surround yourself with? Do you often feel fatigued and allow your daily tasks weigh on you? If this describes you and you want to change that, don’t worry because you are not alone! Many people feel overwhelmed in life which can lead to poor mental and physical health. In this episode we discuss the value of mental and physical wellness, how to identify stressors that affect your overall health, and give you tips to manage your mental state so it does not affect your physical state (and vice versa). Take the first step to a better life and a better you!