Coffee Talk with Amy & Jamie

Did you know your worldview plays a significant role on how you experience your life? When your expectations align with the outcomes you desire for yourself, then you will start to find more evidence in your daily life pointing you toward achieving your goals. If you're self talk is negative, stemming from negative views you hold about the world, yourself, and others, then you will constantly be looking for evidence that confirms your beliefs regardless of the reality you are presented with. Learn how you can change your experiences, achieve your goals, and enjoy your everyday life by making small mental shifts in what you believe about the world around you.

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Have you discovered your "WHY?" Discovering your why can apply to various aspect in your life, such as fitness, nutrition, career, family and friends. The "WHY,"  is important to live your ultimate healthy lifestyle that will motivate and sustain you in becoming consistent in your daily efforts to make progress and obtain your goals. 

Moderation is the key to a healthy lifestyle because we all know, too much of a good thing can be bad! In our society, it can be hard to make an informed decision on how to live within healthy means and still be able to enjoy all  of the good things life has to offer, especially when trying to decide between having a salad or having chicken tenders. The goal of moderation is not to restrict yourself, but rather learn how to indulge in appropriate amounts. Living your best life should not feel like a choice between being happy or being healthy, the two can exist together! In this episode we will discuss moderation in nutrition and physical fitness, technology, and lifestyle choices.

Incorporating physical activity into your daily life can seem like a dire task when you imagine yourself waking up at 5am to go to the gym before work or coming home after a long day to a sink full of dishes, basket full of laundry, and not enough energy to even make it to your room, let alone go to the gym. Becoming more physically active does not have to feel like a chore if you find an activity and a time frame that fits your lifestyle! We want to help you be more creative in how you practice physical fitness and help you be a successful in accomplishing your fitness goals. We will discuss identifying your motivation, changing your mindset about exercise, and equipping your body with the necessary resources to sustain your daily activities, along with the physical and mental benefits incorporating exercise into your daily life can create long term for a better, healthier you. 

Sleep seems like such a simple concept because the body just naturally does it and we don't tend to over analyze why or how it happens. Believe it or not, so many of us struggle with getting a good night's rest despite how simple it seems and considering how much our body craves it. If you feel exhausted in the morning as soon as your alarm goes off or lie awake for an hour or two tossing and turning counting down the minutes of sleep you might get if you fell asleep right at this exact moment, then you might struggle with your sleep habits. Take a look at our sleep analysis test to find out how well you actually sleep. 

Often times we get caught up in a cycle of negative self talk which usually stems from a place of fear or self doubt. It can be hard to come to terms with those fears but it is not impossible. It starts with your mindset and the way you talk to yourself throughout your day. Being able to recognize your inner dialogue is a key factor in your overall health and success, so start loving yourself everyday and give yourself a little more grace. We are our harshest critic and once we acknowledge that we can let go of some of the fear and move forward toward a better life. 

Do you find yourself exhausted by work and the people you surround yourself with? Do you often feel fatigued and allow your daily tasks weigh on you? If this describes you and you want to change that, don’t worry because you are not alone! Many people feel overwhelmed in life which can lead to poor mental and physical health. In this episode we discuss the value of mental and physical wellness, how to identify stressors that affect your overall health, and give you tips to manage your mental state so it does not affect your physical state (and vice versa). Take the first step to a better life and a better you!