Often times we get caught up in a cycle of negative self talk which usually stems from a place of fear or self doubt. It can be hard to come to terms with those fears but it is not impossible. It starts with your mindset and the way you talk to yourself throughout your day. Being able to recognize your inner dialogue is a key factor in your overall health and success, so start loving yourself everyday and give yourself a little more grace. We are our harshest critic and once we acknowledge that we can let go of some of the fear and move forward toward a better life.