Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

By James KoHealth & Fitness
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Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness episodes

  • Fat Burning Exercises VS Other Exercises
    What exercises you determines what results you get. If you wanna burn fat, it requires a whole different approach. In this episode, you can learn more about how it works and a sample of a fat burning sequence.
    17 min
  • What’s this about?
    What are the best exercises for fat-burning, strength-building, or health boosting? Why? What are the best foods to eat, when and how?
    1 min
  • Is Breakfast Actually Important? And How About Snacking?

    In this episode, Jimmy answers question about breakfast, snacking, electrolytes, and much more.



    Many have heard the saying "breakfast is the most important meal of the day"... 

    But is it true?

    Should you be eating breakfast?

    If so what should you be eating? 


    Regarding snacks...

    ...is it healthy or is it hurting you?

    Listen to this episode to learn more. 


    Hosts of this episode:

    Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

    Milly - Yoga Instructor



    Want help with your weight loss and health journey?

    Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

    stinkybody.com/3wkyogatransform/

    16 min
  • You are NOT "too old"

    In this episode, Jimmy talks about the 3 things that are the key to being successful even when you are "old."


    You will learn how to manage your: 

    1. Time

    2. Energy

    3. Money


    Hosts of this episode:

    Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt


    Want help with your weight loss and health journey?

    Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

    stinkybody.com/3wkyogatransform/

    7 min
  • 3 Things That Yoga Does For You

    In this episode, Jimmy talks about the ways yoga benefits your body.

    Yoga helps with:

    1. C _____ system,
    2. F _______,
    3. B ________
    4. A special type of yoga made for people 35 and older
    5. What cortisol is and how it is affecting you


      6. Hosts of this episode:

      Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

      Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor


      Want help with your weight loss and health journey?

      Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

      stinkybody.com/3wkyogatransform/

      10 min
    6. Is Yoga Good For Weight Loss?

      In this episode, Jimmy talks about what and who Yoga is for & how it can help you especially if you are 35 years old or older. 

      You will learn:

           1. If yoga is actually good for weight loss

           2. Who yoga is best for

           3. What cortisol is

           4. How your high cortisol levels are affecting you and how to normalize them  

       



      Hosts of this episode:

      Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt



      Want help with your weight loss and health journey?

      Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

      stinkybody.com/3wkyogatransform/

      10 min
    7. 3 Ways to Make Losing Weight Easier

      In this episode, Jimmy and Amanda address some of the most common challenges people face when trying to lose weight and get healthy.

      You will learn:

      1. ONE disease that causes failure, whether you have it or not, and how to cure yourself
      2. How to avoid stumbling, cheating, and failing
      3. How to overcome "not having enough time"

        4. Hosts of this episode:

        Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

        Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor

        Want help with your weight loss and health journey?

        Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

        stinkybody.com/3wkyogatransform/

        15 min

      About Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

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      Join the movement to renew your body, mind and life. Start functioning better, think better, and live better.