Today we are talking about my physical health and physical journey.

We are also going to talk about the importance of taking care of your body as well as your mind, and how they both affect one another.

Mel Robbins:

Instagram: @melrobbins

Audio Book: https://www.audible.com/pd/The-5-Second-Rule-Audiobook/B06VX22V89?source_code=GO1GB547041122911M&gclid=Cj0KCQjw4omaBhDqARIsADXULuV3N50wgc6_x6dY0sF2R9I5aFarTyCcug1F-VMxevr8g5i96NcIXY0aArzxEALw_wcB&gclsrc=aw.ds

Physical Copy:

https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=asc_df_1682612384_nodl?tag=hyprod-20&linkCode=df0&hvadid=312009828129&hvpos=&hvnetw=g&hvrand=12872315651802633110&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030087&hvtargid=pla-365326641339&psc=1&dplnkId=87bad9cb-3d11-419f-b011-9a83d0a37cbd

Eat Right For Your Type:

Physical Copy:

https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=asc_df_0399584161_nodl?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=5968217180082782458&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030087&hvtargid=pla-417335643258&psc=1&dplnkId=4cfb11b7-bd82-4177-b5f1-74e51e07fe6c

Blood Test:

https://a.co/d/2EDprL1

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you next Sunday. I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.