Welcome back, and thank you for sticking around for season two. Things are changing, me included - and yes, you are seeing this correctly. This is no longer "Mouthful of Koryn." So, welcome to Mouthful of Apples podcast.

Welcome to the first official episode of Mouthful of Apples. On today's episode, I go into a little bit of detail on why I decided to rebrand not only my podcast; but myself, and my life. I'll explain more later on, so I hope you'll stick around for episode two.

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you in two weeks! I always have a mouthful.

Audio engineering by @SmileSaint_ on Instagram.

Hello, everyone! Long time, no talk.

Welcome to the LAST episode of season one!

What an incredible journey I have been able to start with all of you.

There have been a few bumps in the road but I couldn’t have done it without my listeners. You are the ones who make having a podcast possible!

I am beyond excited for what is yet to come, and I hope you all stick around for season two!

Here is Relationship Advice From A Single Person, Part II.

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you next season. I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Here is a little life update since I have been MIA for the passed month, thank you for always sticking around

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you in two weeks! I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

On today's episode I am talking about my first "hey girly" text, and how I reacted.

We are also going to go into detail about some advice that I think is vital to a healthy relationship. 

If you want me to discuss and dig deeper into a more specific topic, feel free to let me know! 

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you in two weeks! I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Today, we are getting EMOTIONAL.

Here in an Introduction To My Grief.

I want to use my podcast to share pieces of my writing. I know I have mentioned it before, but some pieces I truly hold close to my heart. This is one of them. 

Some people would rather listen than read, that’s okay. Let me continue to meet all of you halfway.

Thank you for always letting me be vulnerable.

For more, please visit mouthfulofblogs.wordpress.com - Where you can access the rest of my pieces, including the five stages I read to you today.  

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you in two weeks. I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Today we are going to talk about domestic violence. It is National Domestic Violence Awareness month, and I wanted to share some resources I have found to be extremely helpful.

I also wanted to let you know that we are here for you, and to please let someone you trust, know what is happening to you, or if you know someone who may be experiencing abuse.

Crime Junkie: Yeardley Love

https://open.spotify.com/episode/2vsR9WOLth46QRGes2KZbd?si=msUIqOAHSNuAMGk42_LTZA

One Love Organization:

https://www.joinonelove.org/?gclid=Cj0KCQjwvZCZBhCiARIsAPXbajsNJk1DbXe8szpRB205BAcMQ8VQenSd8rR0plY6QKZJ2tzFHCWX3M0aAhSmEALw_wcB

MyPlan:

https://myplanapp.org/

National Domestic Violence Hotline:

For anonymous, confidential help available 24/7, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY) now.

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you next Sunday. I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Today we are talking about my physical health and physical journey.

We are also going to talk about the importance of taking care of your body as well as your mind, and how they both affect one another.

Mel Robbins:

Instagram: @melrobbins

Audio Book: https://www.audible.com/pd/The-5-Second-Rule-Audiobook/B06VX22V89?source_code=GO1GB547041122911M&gclid=Cj0KCQjw4omaBhDqARIsADXULuV3N50wgc6_x6dY0sF2R9I5aFarTyCcug1F-VMxevr8g5i96NcIXY0aArzxEALw_wcB&gclsrc=aw.ds

Physical Copy:

https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=asc_df_1682612384_nodl?tag=hyprod-20&linkCode=df0&hvadid=312009828129&hvpos=&hvnetw=g&hvrand=12872315651802633110&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030087&hvtargid=pla-365326641339&psc=1&dplnkId=87bad9cb-3d11-419f-b011-9a83d0a37cbd

Eat Right For Your Type:

Physical Copy:

https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=asc_df_0399584161_nodl?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=5968217180082782458&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030087&hvtargid=pla-417335643258&psc=1&dplnkId=4cfb11b7-bd82-4177-b5f1-74e51e07fe6c

Blood Test:

https://a.co/d/2EDprL1

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you next Sunday. I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Today I am diving a little more into the last episode, I Can't Afford To Not Want To Kill Myself.

I left you with unanswered questions, so, let’s answer them.

I’ll be sharing some more examples to shed light on the situation that not only I, but others have endured. 

Let this be a step closer to change.

Charities:

http://Ipourlife.org

Big Brothers Big Sisters:

https://www.bbbs.org/programs/

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you in a couple hours! I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Today I am reading aloud my very first piece of writing I decided to publish... Two years ago.

I want to learn to be more personable, and I thought this was the very first step I should take to do so. Two years ago, I made a decision that changed my life tremendously, I didn't choose that day - but it happened.

After I read aloud, I will discuss the after effect, and how I am doing now; along with some helpful tips.

If you want to check out the YouTube channels I mentioned:

Thomas Frank - Videos on how to become more productive.

The School of Life - A Collection of psychologists and writers devoted to helping people lead more resilient lives.

Practical Engineering - You can learn about infrastructure and the human made world around us.

If you are interested in the shadow work questions I mentioned, here is a link to my website where you can find it listed under "Free Printable's." You can also find more of my writing there as well.

https://mouthfulofblogs.wordpress.com/free-printables/

You can email me topics at [email protected] or on Instagram at @applechompies.

I hope you enjoy, see you next Sunday. I always have a mouthful.

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.

Welcome to the first official episode of Mouthful of Koryn. Short, sweet, and straight to the point. 

Let's talk tattoos. Do yours have meaning? 

Meraki [may-rah-kee] (Adjective) 

This is a word that modern Greeks often use to describe doing something with soul, creativity, or love -- when you put "something of yourself" into what you're doing, whatever it may be.

You can email me topics at [email protected], or on Instagram at @applechompies.

I hope you enjoy, see you next Sunday. I always have a mouthful. 

Audio engineering by @Production.Saint on Instagram. Main account is @Saint.Telos.