Jen talks about the first dimension of wellness, physical wellness.Habits that Jen is doing to promote physical wellness:<ul><li>Closing her rings on her Apple Watch</li><li>Walking 10,000 steps daily</li><li>Following a three-day workout program</li><li>Eating healthy foods for 80% of her meals</li><li>Sleeping 8 hours nightly</li></ul> Check in next week when Jen talks about the next dimension of wellness! Instagram: <a href="https://www.instagram.com/therealnormalpod/" target="_blank" rel="noopener noreferer">https://www.instagram.com/therealnormalpod/</a>

Jen talks about the first dimension of wellness, physical wellness. Habits that Jen is doing to promote physical wellness:Closing her rings on her Apple WatchWalking 10,000 steps dailyFollowing a three-day workout programEating healthy foods for 80% of her mealsSleeping 8 hours nightly Check in next week when Jen talks about the next dimension of wellness! Instagram: https://www.instagram.com/therealnormalpod/

Jen talks about the first dimension of wellness, physical wellness.Habits that Jen is doing to promote physical wellness:<ul><li>Closing her rings on her Apple Watch</li><li>Walking 10,000 steps daily</li><li>Following a three-day workout program</li><li>Eating healthy foods for 80% of her meals</li><li>Sleeping 8 hours nightly</li></ul> Check in next week when Jen talks about the next dimension of wellness! Instagram: <a href="https://www.instagram.com/therealnormalpod/" rel="noopener noreferrer">https://www.instagram.com/therealnormalpod/</a>

Let's Get Physical!

A woman talking about the real messiness of a normal life. Follow Jen's health journey, wedding planning, full-time work, and everything else that adds to the real normal life.

Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Society & Culture

Personal Journals

A woman talking about the real messiness of a normal life. Follow Jen's health journey, wedding planning, full-time work, and everything else that adds to the real normal life. Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

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Let's Get Physical!

Let's Get Physical!