Welcome back to week three of the podcast! We are breaking down the physical dimension of wellness, discussing factors like movement, nourishment, presentation, sleep, and medical health. Of course, we are also covering how we filled our cups in the eight dimensions of wellness this week. You won’t want to miss it!  

The Rundown

0:00 - Intro

00:28 - A deeper dive into the physical dimension 

05:47 - Exercise/movement

16:55 - Food/nourishment

25:20 - Presentation and grooming

31:22 - Sleep

36:25 - Medical health

40:49 - How did we invest in each dimension this week?

55:30 - Weekly recap: How ya feelin’? 

57:05 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast: 

Medicube Zero Pore Pads - https://www.ulta.com/p/zero-pore-pad-pimprod2053434 

Why We Sleep by Matthew Walker, PhD - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 

Maintenance Phase podcast - https://www.maintenancephase.com/ 

Quinn’s Substack - https://thisismyyear.substack.com/ 

Wild Dark Shore by Charlotte McConaghy - https://reesesbookclub.com/book/wild-dark-shore/ 

You Should Be So Lucky by Cat Sebastian - https://catsebastian.com/you-should-be-so-lucky/ 

The Mel Robbins Podcast - https://www.melrobbins.com/podcast/ 

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book