It’s week two of the podcast! Quinn and Drew dive deeper into why they started the eight dimensions of wellness project, discussing their relationships with mental health and overall wellness in the past. Sh*t gets real. 

The Rundown

0:00 - Intro

00:45 - Drew’s wellness journey 

15:12 - Quinn’s wellness journey

23:28 - Why are we doing this? 

34:25 - How did we invest in each dimension this week?

55:33 - Weekly recap: How ya feelin’? 

56:45 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast: 

People We Meet On Vacation by Emily Henry - https://www.emilyhenrybooks.com/books 

The Anxious Generation by Jonathan Haidt - https://www.anxiousgeneration.com/book 

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book  

Makeout Creek Books - https://makeoutcreek.com/

It’s week one of the podcast! Quinn and Drew explore the eight dimensions of wellness to kick off their year-long journey of trying to get better… whatever the hell that means. Discover this innovative project that puts holistic health at the forefront (and maybe have a laugh along the way). 

The Rundown

0:00 - Intro

00:30 - About the project

8:30 - What are the eight dimensions? 

21:30 - How did we invest in each dimension this week?

40:00 - Weekly recap: How ya feelin’? 

46:15 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast: 

NIH Article by Debbie L. Stoewen - https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/ 

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book 

Book of the Month - https://www.bookofthemonth.com/ 

Tommy Emmanuel - https://open.spotify.com/artist/6HjfVflhYjbu6PSIsFOjwM 

WriteHQ - https://www.write-hq.com/