The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. 

✧

Love this episode? We'd love to know your takeaways @effinalchemy. 

✧

Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.