I recorded this episode back in November. Practicing gratitude is great for your mental health. Do you practice gratitude?

I recorded this episode sometime the end of February and it’s incredibly insightful. Being alone isn’t always easy, but you’ll learn so much about yourself. I hope you pursue the discovery of you!

I get real about my acquaintances depression and anxiety and the baggage that comes with them and how I’ve gotten through the hard times. TW: Suicidal thoughts are briefly talked about in this episode. You are not your mental illness.

Signs are all around us. It’s up to us to pay attention to what the Divine wants us to know.

Your sensitivity is a strength.

Going through some things i’ve written in my journal.

Digging deep to get to know myself a little better.

Join me as I go through different shadow work prompts.

slow down, go sit down and listen to me ramble

a lovely evening giving commentary on a thrifted self help book i bought :)