In our final episode, we give you guys a current little life update and speak all about our trip to Bali (ahhh we are screaming inside with excitement omg). In preparation, we both have decided to do a small fat loss phase. In this episode we give you all the tips and tricks to navigate a fat loss phase for yourself and tell you exactly how we are navigating it for ourselves.

Finally, we would like to say the largest THANK YOU to you guys! We have absolutely LOVED this little journey of hosting our very own podcast, but we could not do it without all of your support. So to anyone who has listened to our podcast, left us a rating, shared it to others or even gave us any feedback… THANK YOU! It means so so much to us and we appreciate it so much. Also a HUGE thank you to our guests who have made our episodes so incredible and have taught us so much about their areas of expertise but have also been so incredibly kind and supportive to us.

We will be back for Season 2 guys…. from a slightly more sunnier location. See you soon!!!

All our love, 

Grace & Claudia

xxx

In this episode of The Let’s Get Real Podcast we were joined by Renee McGregor, a leading sports dietitian, specialising in The Female Athlete, Eating Disorders, REDs, Athlete health and performance. Renee has both worked in clinical and performance nutrition with  Olympic, Paralympic and Commonwealth teams among many others. She is also a best selling author, Co Founder & Director of #TRAINBRAVE and Host to The Train Brave Podcast. 

We were so honoured to be joined by Renee for this episode where we spoke all things female health among many other topics. 

To find more info on Renee: 

Instagram: @r_mcgregor

Website: reneemcgregor.com

In this episode of The Let’s Get Real Podcast, we were so happy to be joined by AJ Morris who is a World Champion Natural Bodybuilder and Owner of Coached By Morris and Be Epic Clothing. We used this incredible opportunity to ask all the questions you guys wanted to ask AJ and delved into all topics regarding competing, overcoming obstacles and the biggest mistakes for athletes during off season. 

We hope you all enjoyed this episode and if you want to find more from AJ, check out his Instagram: 

@ajmorris_ 

On this episode of The Let’s Get Real Podcast, we share a little life update from us and also answer some of the questions you have asked on Instagram! Listen to us discuss whether it's okay to post bikini pics to your social media when you have a boyfriend, boyfriends liking other girls pictures, our goals for the year & the best time of day to train! 

We hope you guys enjoy this ep and can’t wait to hear your opinion on the topics discussed! 

All our love, 

Grace & Claudia

Grace: @gracepetriept

Claudia: @claudiarosefitt

We were so delighted to welcome Azam onto our podcast this week. Azam is a serial entrepreneur and investor, who started in the property development industry and now has many different businesses including Graftism Gym, Cut From A Different Block and The Inner Self Club.

In this episode we picked Azam’s brain on what he defines as success and how he got to where he is now. He explores the 4 aspects of the body: emotional, mind, spiritual and physical and how developing each of these can lead you to becoming the happiest and most successful version of yourself.

We hope you all enjoy this episode as much as we enjoyed speaking to Azam and please don’t hesitate to contact us with any questions!

Azamjaafri.com

Azam: @azamjaafri

Grace: @gracepetriept

Claudia: @claudiarosefitt

On today’s episode of The Let’s Get Real Podcast we were joined by Ryan Atkin, who is the owner of Atkin Coaching and Results with Ryan. In this podcast we dive deep into all things weight loss, common mistakes people make when trying to lose weight and Ryan shares all his tips as an Online Fitness Coach on the best way to approach it. 

Ryan: @atkincoaching

Grace: @gracepetriept

Claudia: @claudiarosefitt

So pleased to welcome Xander Connabear, Head Coach of JLX Coaching onto today’s podcast. JLX Coaching is a team of science based online coaches who predominantly train women (including Grace) to build their dream bodies, get insanely strong and gain their confidence within the gym. We thought this episode was extremely important to bring awareness to other options beside always training to lose weight. Xander discusses the benefits of gaining muscle and how you can do it even without a coach! 

Xander: @xander_jlx

JLX: @jlx_coaching

Grace: @gracepetriept

Claudia: @claudiarosefitt

On today’s episode, we were honoured to be joined by Mark Coles, a personal trainer, educator and author. Having established a successful career in the fitness industry as a coach and gym owner, he began educating and mentoring fitness professionals in 2010 and has made it his mission to help as many fitness professionals as possible achieve their personal and professional ambitions.

Mark shares all his experience and knowledge with us about knowing your self-worth and value, achieving excellence and finding your purpose. This episode is NOT just for fitness professionals and we can guarantee that anyone will find knowledge and a lesson in what Mark shared with us.

It was such a privilege to have Mark on the podcast as we both look up to him and he has taught us so much about how to continually become a better coach for our clients and grow our business!

@markcolesm10 @m10_gym 

www.m10fitness.co.uk 

Published book: Level Up 

Mastery Podcast 

Trigger warning: This episode mentions sexual abuse and childhood trauma. 

In this week’s episode we interviewed The Confidence Coach, Luke Anning. Luke helps empower people, give them badass confidence and enables them to grow into whoever they want to be! Luke shared all his secrets to building self worth, improving mindset and most importantly daily practices that you can all start today to become the best version of yourself.

Thank you so much for the continued support with The Let’s Get Real Podcast!

Love, Grace & Claudia

Luke: @Luke.anning

Grace: @gracepetriept

Claudia: @claudiarosefitt

In this week’s episode, I interviewed Grace about her experience living with Chronic Fatigue Syndrome. CFS, also known as M.E (Myalgic Encephalomyelitis), is a complex illness that affects millions across the world and the symptoms can be debilitating and life altering.  Grace discusses how she was diagnosed, the challenges she has faced and how she manages her symptoms now. 

If you have any questions then please don’t hesitate to contact Grace on instagram @gracepetriept or send us an email: [email protected]

Disclaimer: We are not health professionals and are simply just discussing Grace’s experience living with CFS.

We hope you enjoy!

Claudia & Grace xx

@claudiarosefitt