This week we talk to newly crowned European Mountain Running Champion, Emmie Collinge. We talk about quality of life in Italy, running for the love of it, the disappointment of Brexit, and her inability to say 'no' to race organisers.

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This week we discuss the UK Trials, team for the European Championships and exciting drugs bust of super coach Jamal Aden. We also speak to the UK's No. 1 ranked female Marathon runner Aly Dixon. We discuss her preparations for Rio, fist pumping down the Mall, eating dirty burgers and how a trip to Flamingo Land got her into athletics.

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This week we talk to US based runner Jake Shelley. He's hit the headlines this Summer as his insightful articles into doping practises went viral. We talk beef with Nike, training in California, recovering from injury and his view on doping on the running scene.

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This week we speak to European U23 Cross Country Champ Jonny Davies who recently ran the 5000m qualifying time for the Olympics games! We discuss his inability to move in any other direction other than forward, his mental prep for big races, Game of Thrones and his respect for Mo Farah.

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This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...

This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.

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This week we talk to top British mountain runner Robbie Simpson. He talks about his recent 2.15 marathon debut at London, the secret of recent Scottish running success, and his thirst for pizza.

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This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.

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Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.

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