Let's Get Running Podcast

LIVE COOK OFF. What did Jermaine have for his tea tonight? Listen in to hear the 'Paperback Chef' cook up his dinner. Speaking of chefs..British Athletics Chef de Maison needs to take some lessons- we discuss their failure to enter the correct Men's 4 X 400m team at the European Cup.
We discuss trail running news- the results of Sierre Zinal throwing up a few questions. The lack of in and out of competition drug testing is a real concern..
We discuss unconventional approaches. Do you stick to traditional training schemes? We also want your questions for forthcoming interviews and questions for Jermaine and Shaun. Hit up the WhatsApp line on +31 6 17116121 and we will listen to them live on air.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

Is Jermaine is training hard for the...upcoming football season and Shaun interviews his new mountain-running coach, Martin Cox.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

This week Shaun is lake-side resting up in Lago Maggiore following his victory at Täschalp mountain race.

We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.

There's also a discussion on shin splints and how you can avoid them, in the return of injury corner with Scott Newton – The London Running Physio.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

This week Jermaine is doing all the things - training, travelling, playing football and of course, driving busses. Shaun is looking ahead to a altitude training camp / family holiday and we hear from the New Zealand distance runner who relocated to Kenya, Jake Robertson.

At 29, Robertson is  a rising star of the distance scene, having twice finished 2nd to Mo Farah.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

On this weeks show we discuss running data- what figures and fact inform your training and what you record as a runner

Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.

Finally we recap all the latest results from the world of running.

Thriva are offering Let's Get Running Listeners a deal on their base-line and advanced tests. You can get £25 off by using the code GETRUNNING25 at the checkout on https://thriva.co/

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

This week's show comes live (or when you listen to it!) from Highgate where Shaun recorded a series of interviews from one of the biggest festivals of running in Europe, the Night of the 10000m Pbs. It's a night of 10k running on the track, with 9 races culminating in Men's and Women's European Cup races, packed with the top running talent from across Europe.

We interview a host of people from the event- from volunteers to top competitors. We try and bring you a sense of the atmosphere

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

Shaun and Jermaine (and Achilles!) meet up in London ahead of this weekend's Highgate Harriers Night Of The 10k PBs.

We also hear from 2018 European 10,000m Cup winner, Richard Ringer. Ringer is a German athlete specialising in long-distance and cross-country running.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us | Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

This week we discuss the latest results from the track ahead of the upcoming European 10,000m Cup – Highgate Harriers Night Of The 10k PBs.

Shaun is managing to get in some last minute training and more importantly - quality sleep - in the build up to his return to mountain running while Jermaine reports on some particularly rapid under 20 runners.

The guest this week is Mike Baxter. Mike was a regular GB international in the 1970s and is now a coach to some of the fastest talent in the North of England.

And for the second time in only a few week's we're recommended the The Ghost Runner: The Tragedy of the Man They Couldn't Stop ... you can get a copy on Amazon or at your local independent bookshop.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 

 

This week Shaun interviews British middle-distance runner and current  European Indoor 800m champion, Shelayna Oskan-Clarke.

Shaun and Jermaine discuss the latest running news,  including a very Fast Friday and an exciting Oslo Diamond League, a sprinting bus driver and much more...

Check out Shelayna's recommendation Mindset by Dr Carol Dweck on Amazon or in your local book shop.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 

 

This week Shaun and Jermaine are recording LIVE from a secret London location!

Jermaine tells us all about how he's been getting lucky (not like that!) and his new ParkRun time while Shaun talks through his tale of almost winning a Hugo Boss suit. He may have missed out on a suit but he did pick up a free blood test from this week's episode supporter, Thriva.

The boys also get the inside scoop on the upcoming Highgate Harriers Night Of The 10k PBs with guest Ben Pochee.

If you're interested in finding more about your blood levels, you can get £25 off your Thriva blood test by entering the code GETRUNNING25 at the checkout.

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.