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Ever woke after a rough night’s sleep? Notice how that impacted on you the next day? And notice what a world of difference a good night’s sleep can have on your overall wellbeing? The implication of a good sleep on our physical, mental and social health is manyfold. Unfortunately, some of us may feel we don’t get enough sleep, while some of us struggle with the quality of it. Our episode explores this ever-popular topic with one of our psychologists, Dr Chloe. We unpack what factors stop us from achieving a good night’s sleep, the unpretty side of life when we don’t sleep well and what’s so important to having good night’s sleep. Importantly, Chloe also offers up her tips on building healthy habits for sleep. Intrigued? Listen on.
Ever woke after a rough night’s sleep? Notice how that impacted on you the next day? And notice what a world of difference a good night’s sleep can have on your overall wellbeing? The implication of a good sleep on our physical, mental and social health is manyfold. Unfortunately, some of us may feel we don’t get enough sleep, while some of us struggle with the quality of it. Our episode explores this ever-popular topic with one of our psychologists, Dr Chloe. We unpack what factors stop us from achieving a good night’s sleep, the unpretty side of life when we don’t sleep well and what’s so important to having good night’s sleep. Importantly, Chloe also offers up her tips on building healthy habits for sleep. Intrigued? Listen on.