Let’s Get Unsexy

The $20 Price Increase That Changed Everything (And the Business Gym Framework That Made It Possible)

When a knee injury forced this solopreneur to slow down, she realized she'd been treating her business like a gym newbie—chasing quick wins, skipping strategy, and expecting instant results.

💬 "I realized I'd been doing five minutes here, five minutes there, then coming home expecting results."

In this episode, I unpack how a simple price shift turned a flop into a bestseller—and introduce the GYM Framework to help overwhelmed entrepreneurs go from scattered energy to sustainable success. 

Free GYM Framework download https://www.316studio.co/products/gym-framework. 

In this episode, we delve into the evolution of 316 Studio HQ, exploring personal challenges, growth, and the strategic shift from pursuing 'sexy' business goals to focusing on foundational success. Discover how embracing the G.Y.M. Framework can help in making data-driven decisions to enhance your entrepreneurial journey.

We'll take you behind the scenes of a solopreneur's life, sharing insights and experiences that bring balance between educational content and the daily grind of business operations. Join us as we navigate the rewarding yet challenging path of entrepreneurship, offering a glimpse into the authentic and often unglamorous side of running a business.

Four years ago, I left my career in higher ed to become a full-time entrepreneur. I thought the hardest part was quitting — but I was wrong. In this honest episode, I’m sharing what I would tell myself back then: the lessons, the mindset traps, and the real work no one warns you about. If you're in a pivot, chasing clarity, or wondering if it's supposed to feel this hard... this one’s for you.

Do you trust yourself? Can you grow a business without trusting yourself? In this thought-provoking episode, host Dr. Tasia Eraseren invites you to join a candid conversation about self-trust and action. Reflect on pivotal questions surrounding self-confidence, gut instincts, and the fear of failure. Dr. Tasia shares her personal journey of navigating through confusion and procrastination, and how embracing small wins rebuilt her self-trust.

Leave Confusionville behind and step into clarity with Dr. Tasia as your guide. Join us on the Let's Get Unsexy podcast for real talk on the highs and lows of business and life.

Ever force yourself into a strategy that looked good on someone else but just didn’t work for you? In today’s episode, Dr. Tasia unpacks how finding the right business strategy is less about what’s trending and more about what actually fits your life, energy, and purpose. She shares honest reflections on burnout, chasing the wrong goals, and how to finally build a soul-nourishing business, like slipping into that perfect black dress that never lets you down.

Sign up for my email list at https://316studio.co.

What happens when challenges don't break you but forge you into someone stronger? When criticism becomes your teacher and disappointments become your greatest redirections? Dr. Tasia unpacks how the very things meant to steal her joy became the foundation of unshakeable strength.

This isn't just another "everything happens for a reason" conversation - it's a masterclass in finding divine purpose in the mess, embracing where you are while staying open to where you're going, and discovering that your timeline might be perfectly imperfect after all.

Ready to stop apologizing for your journey and start celebrating it? Let's dive in.

Welcome to the Rebirth Podcast by 316 Studio, hosted by Dr. Tasia. This episode is a powerful exploration of overcoming negative thinking and self-doubt to embrace your true business potential. Dr. Tasia delves into the challenges of comparison and the importance of focusing on your unique path, guided by faith in Jesus Christ. Learn how to navigate the noise of social media, trust in divine timing, and confidently pursue your God-given vision without distraction. Join the journey to build a bold, faith-led business and remember, your rebirth starts now.

You’ve seen it—her launch, her followers, her “sold out” post—and suddenly, your progress doesn’t feel like enough. In this episode, I’m speaking directly to the woman of faith who’s been quietly comparing her journey, her pace, and her purpose to someone else’s. I share my personal struggle with comparison and how it nearly robbed me of confidence and clarity. This isn’t just a conversation—it’s a prayer to realign your eyes, renew your boldness, and remind you that God doesn’t make duplicates. What He called you to build still matters. Let’s take our eyes off their lane and get back to where He’s called us to walk.

Every business needs strategy—but strategy without vision will leave you busy and burned out. In this first episode of the new prayer series, I’m sharing why I couldn’t move forward in my own business until I paused and asked God for clarity. I open up about the fog I felt at the start of the year, the struggle to plan with purpose, and how that frustration led me back to prayer. If you’ve been feeling stuck, scattered, or unsure of what God wants you to build, this episode is your invitation to stop striving and start seeking. We’ll walk through how to pray for vision and trust God to lead the way.

In this final episode of the Business Glow-Up Playbook series, I’m reflecting on what it truly means to own your glow-up— beyond strategy, aesthetics, or sales goals. This is about walking boldly in your business identity, setting boundaries that honor your peace, and refusing to shrink to fit customer demands or social media pressure. I share personal moments where saying “no” was part of my growth, how comparison almost stalled me, and why confidence in your calling is the greatest glow-up of all. This episode is a reminder that success isn’t just about scaling—it’s about alignment. https://threesixteenstudio.com