On this episode Dena get’s vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with sharing some wellness tools you can use to help you get honest with yourself about getting vulnerable. This episode shares the idea that talking promotes healing even when we approach the more difficult topics. More info about the breathwork exercises shared can be found in the book, “A Little Book of Breathwork,” by Nathalia Westmacott-Brown. For more info on Dena and her upcoming events you can follow her @denatalks.

Brought to you By: The Sonar Network