What does the Buffalo Bills have to do with distance running? Not much, but I took a trip back to Buffalo, NY for the first time since 1978. That and how it relates to distance running (again, not much) in this episode, thanks for listening!

https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737

https://t2t.org/

Music by U.S. Marine Band and the late Derek Miller's https://www.penmachine.com/