Journaling is such an important and valuable habit.

It can be hard for all kinds of reasons to put your thoughts and feelings down where they can be read.

Starting small and answering some simple questions for yourself can be a great starting place.

Let's go for a walk.

Journaling is such an important and valuable habit.

Incorporating context brings clarity and understanding to journal entries.

Valuing context helps us have empathy for other's experiences

And can allow us to see the bigger picture instead of focusing on smaller details.

Let's go for a walk.

Life lessons can be found all around us. We need only to pay attention and recognize them. Here are a few I learned from my first car. Let's go for a walk.

Be hot or be cold. Never lukewarm. Lessons from mountain biking and vacations. Let's go for a walk.

There's always a silver lining. Here's the story of how a terrible week changed my life. And I didn't even know it was happening. Let's go for a walk.

You don't need to earn approval from others. You don't need to earn your worth as a human. You are more valued, capable, and worthy than you believe. Let's go for a walk.

One of my favorite movies. Maybe the only scene that will bring me to tears every time. Who we are is who we were. Let’s go for a walk.

We're trained to separate our lives into different dimensions. But what if there were only one dimension? Would you live differently? Let's go for a walk.

You can dig a lot of wells in life. In almost infinite areas. But there's only one well in my life that will never run dry. Let's go for a walk.

Relationships are more valuable than you realize. Don't take your loved ones for granted. Let's go for a walk.