This is Episode 3 of @lets_grab_a_cup podcast. I sit down with my friend Ray Alexander who spent over 28 years as a Police Officer in Southern California. Ray’s story starts at an early age where he overcame a gang and drug neighborhood with a focus on sports and made it to the Marine Corp as a Military Police Officer. Ray spent a lifetime of service to his Country and his Community. As a Police Officer, Ray worked as a drill instructor for half a decade, processing six academy classes and teaching hundreds of officers over the years. Ray worked in Investigations as a Detective in the Violent Crimes Detail and ultimately promoted to the rank of Sergeant. Ray is a dedicated father and family man and he has now started a new company focused on firearm instruction (www.alexandersentrygroup.com - @alexandersentrygroup on IG). If you are a new gun owner or know someone who is new to firearms, seek out Ray for some instruction – He operates in the LA area, Las Vegas, and Virginia.

This podcast is brought to you by Sturgeon Wellness (Intentionality, Authenticity, Resiliency).

I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power.

My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. If you go to my website - Sturgeonwellness.com or letsgrabacup.com, you will see that I provide coaching on Leadership and Relationship Building. I believe we all need to be intentional in our growth. Let's find that leader within!

You can find me @ap_sturgeon and @lets_grab_a_cup on Instagram, and at sturgeonwellness.com or letsgrabacup.com. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at [email protected].

Come find me and Let's Grab a Cup together!

This is Episode 2 of @letsgraba_cup podcast. I sit down with my friend Seth "Bucky" Barnett, who is not only a first responder (a Deputy Sheriff) but also a musician. Seth Barnett loves to sing, play the guitar, and create a great atmosphere for all. Seth is a family man and that is clearly his life's inspiration. His leadership and dedication to public service is evident and his positive outlook and friendship is an inspiration!

Bucky Barnett is playing at the Pocock Brewery in Santa Clarita, CA on January 22, 2022 at 7PM-10PM. @pocockbrewingcompany is located at 24907 Ave Tibbitts in Santa Clarita. If you happen to live in the area or want to come down and visit, you'll find fantastic music, great beer, and food!

This podcast is brought to you by Sturgeon Wellness (Intentionality, Authenticity, Resiliency).

I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power.

My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. If you go to my website - Sturgeonwellness.com or letsgrabacup.com, you will see that I provide coaching on Leadership and Relationship Building. I believe we all need to be intentional in our growth. Let's find that leader within!

You can find me @apsturgeon and @lets_grab_a_cup on Instagram. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at [email protected].

Come find me and Let's Grab a Cup together!

This is the first @lets_grab_a_cup episode. This is the inspiration behind why this podcast was started. From the original blog post on sturgeonwellness.com with the same title, I bring to you a place to hold space, a place to come together and find some truth in this world.

I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power.

My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. If you go to my website - Sturgeonwellness.com, you will see that I provide coaching on Leadership and Relationship Building. I believe we all need to be intentional in our growth.

You can find me @ap_sturgeon and @lets_grab_a_cup on Instagram. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at [email protected].

Come find me and Let's Grab a Cup together!

This is a brief synopsis of what Let's Grab a Cup is all about. Ready to dive in with this quick trailer of the podcast! Follow me on Instagram @lets_grab_a_cup ... or www.letsgrabacup.com

We want to build a brighter future for our first responders, the families that support them, and the people who they serve. With a better police officer comes a better community!