Hiya lovelies! This episode is all about social media and the stresses it has on out physically and mental well-being. Please remember to use social media in healthy dosages and know that it has nothing to do with who you are or any of your success as a person. :) much love Portia 🧘🏾‍♀️

Hello hello beautiful ones! I hope you are all doing good. Today we are going to be talking about depression and I will be sharing a little bit about my depressive episode I’ve been through. I hope this helps some of you! I love you all and hang in there you’re doing brilliant! ❤️🤲

Hiya my butterflies! It’s been a while since I’ve posted but I’ve taken time to reflect on myself and find time to be with myself. With this episode we are going to talk about how being by yourself/being single is so okay!! And how being there for yourself is the most important thing :) I hope you all enjoy and happy listening 🧘🏾‍♀️💖

You did it!!! You made it through this crazy year I’m so so proud of every single of you. :) This episode today is to remind you of how far you’ve come this year and to let you know 2021 is the year of big things for you my petals!! Stay safe today and happy listening 🧘🏾‍♀️💖

Hey petals! Today I had first hand experience of how healing takes time and you will have days that are good and days that are bad. I’m here to tell you that’s okay!! It’s part of the healing process my dear ones. Let’s talk about it together and help each other grow into the beautiful beings we were meant to be. I love you all and happy listening 🧘🏾‍♀️💖

Hey hey my dear ones! Today we will be discussing jealousy and how it’s normal to feel it. I hope you are all having a good day and enjoy this episode! 🧘🏾‍♀️💖

Today my petals we will be talking about how to deal with your household family members that you have been stuck with this year due to the current world situations, as well as giving you some tips to benefit YOU and YOUR well-being. Happy listening angels 🧘🏾‍♀️💖

Hey hey buttercups! Today’s episode is going to be dedicated to any of you who are spending today by yourselves, going through anything in your personal life or find this time of the year a bit triggering or overwhelming. I’m here for you angel, life is hard but let’s talk about it and get through it together :)

Today my dear ones we will be talking about healing your broken heart. It’s a tough one but you will get through it!! I know you will :) Basically listen to me ramble about my heartbreak and give you and me advice. Let’s grow together lovely ones 🧘🏾‍♀️💖