Follow me on TikTok @itssalexalvarez | Submit to the pod [email protected] or itssalexalvarez.com/lhampod

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You don't need validation when you set a boundary. Boundaries are for YOU. SUBMIT to the show - itssalexalvarez.com/lhampod or [email protected]

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Welcome to Season 2, Episode 1! Today's episode is all about staying kind to yourself in the face of adversity. The last few months away from the show I've really done so many of the things I've wanted to do but not without hearing some commentary that was not very kind. This is my ode to those experiences and I hope you enjoy it. SUBMIT TO THE SHOW - [email protected] or itssalexalvarez.com/letshaveamoment | My IG/TikTok @itssalexalvarez

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Sometimes we hold on to people because we believe they have the potential to change, to become better, etc. But what happens to us when we make the idea of their potential, our partner rather than them? SUBMIT TO THE SHOW: itssalexalvarez.com/letshaveamoment

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I've been wanting to make an episode all about The Little Heartbreaks (new band name, I called it) and I hope you understand exactly what I mean.. Remember, it doesn't get easier, you just get stronger <3 Listen to my Let it Out Playlist here: https://music.apple.com/us/playlist/let-it-out/pl.u-yZyVVYXFzZ1x9P

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When you don't know what you want, you end up convincing yourself that what he wants is good enough. Submit to the show: [email protected], itssalexalvarez.com/letshaveamoment, @itssalexalvarez

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Two dilemmas today! Thanks so much for your continued support for the show. Submit a topic idea/dilemma on itssalexalvarez.com/letshaveamoment | [email protected] | @itssalexalvarez

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Happy Valentine's Day! Let's talk about being single on Valentine's Day, experiencing rejection, and more! Visit the new website to send in a dilemma - itssalexalvarez.com/letshaveamoment | SEND IN YOUR DILEMMAS - [email protected] or IG @itssalexalvarez

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In today's episode we discuss one dilemma about her ex moving on quickly with his "best friend" and another dilemma wherein he moves on right away with a new girl.. both are difficult heartbreaks to move on from but not impossible. "What's coming is better than what's gone" | "You found someone else..I found myself" I hope you both heal and find peace<3 Submit to the show at [email protected] | Follow me on IG and TikTok @itssalexalvarez

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Our podcast is officially a quinceañera!! In this episode, we cover two different dilemmas surrounding dating, titles, being direct, etc. Enjoy! Follow me on TikTok - @itssalexalvarez! Submit to the podcast through IG @itssalexalvarez or email [email protected]

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