Rachel Thomas, from Create Yourself Coaching, joins us as we dive into a conversation that we hope will challenge and support your thinking when it comes to transformation, overwhelm, navigating the unexpected and Futurescaping the life we desire. We also share some tips, tricks and thought provoking reflective questions we hope will help you steer your way into 2026 with a feeling of hope and possibilities.

We also weave our way through: 

• Transitions and the messy middle
• Doing life alone vs doing life with others
• Leaning in for support
• Getting out of our heads
• Overwhelm
• Depression
• New year: goals vs intentions, Futurescaping and visioning
• Dating & Romantacies 
• Alignment and being in connection with our body
• Feeling our feelings vs distracting from them
• Heart vs head 

And so much more.

You can find Rachel on IG at create_yourself_coaching or at

www.createyourslef.co.nz

Big love Jax and Kim

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