We're getting real personal today - let's chit-chat about my weight loss journey.

Starting with the body issues that peak in middle school all the way to gaining (and losing) 50 lbs. Here's 5 tips you need to know before starting your own fitness journey!

WELCOME BACK TO LETS HAVE BREAKFAST 🥞

After a muuuuchhh needed break and reset, we're back! Today we're discussing how to accept change in your new stage of life.

Fall for most is a great time to start something new or begin a new chapter. As you're reassessing your goals remember these key things:

If you're listening through Spotify or another podcast platform, make sure to subscribe for updates. And while you're at it, check out the YouTube (@jadyneliz) channel for the video version. 😉

A huge s/o to all the Leos out there. Join us for a very special bonus episode of Let's Have Breakfast. Jadyn discusses all the challenges (and triumphs) she faced at 23 as she turns the chapter and enters her new year.

Stay on the look out for the LHB Giveaway Challenge update to come on Instagram. Thanks for joining us.

Have you ever heard the phrase, "You're always one person away from achieving your dreams"? Today we're diving into the six degrees of separation theory and discussing how to maximize your network.

Thanks for tuning into Season 1. Make sure to share with a friend and leave a review! Love you forever.

Welcome back to another exciting episode of "Let's Have Breakfast"! Today, we dive deep into the world of friendship. Recently, I took a friendship questionnaire created by the incredible Dr. Marisa G. Franco, a renowned friendship expert and psychologist. This insightful quiz consists of 20 questions and aims to reveal your friendship strengths and weaknesses.

In this episode, I share some of my own scores from the questionnaire and what I've learned from them. The scoring is divided into five quadrants: Initiation, Affirmation, Vulnerability and Support, and Identity Acceptance.

As we continue to grow, we want to introduce a new segment where I answer your questions and offer advice. Stay tuned until the end for our first listener letter. If you want to be featured (anonymously, of course), simply email [email protected] or send a DM to @breakfast.pod on Instagram with the subject line "listener letter" or something similar.

Don't forget to share the love! If you're enjoying the show, please share it with your friends, leave a review on Apple Podcasts or Spotify.

Authentic at their core, this week we're discussing how Blake Newby, Jackie Aina, Kamie Crawford and MakeupShayla have paved the way for Black women in media industries. Join me as we share drop some of the gems shared by our 'Internet Big Sisters' and what we can learn from them.

Remember, breakfast is best served with knowledge and inspiration.

Today I'm joined by my lifelong friend, Lauren Eckels. Listen as we catch up and talk about how to be the most confident version of yourself and take risks.

Connect with Lauren offline @leeallegedly on all social platforms.

Whew! Y'all, it's time to address the burnout elephant in the room on this week's episode of Let's Have Breakfast. I've been feeling the burnout blues lately, and I know I'm not alone. Blame it on Mercury retrograde or my jam-packed schedule—I've been running on fumes, trying to conquer it all. There's light at the end of the tunnel, and it's time to cherish ourselves and be there for us.

Thanks for tuning in to Let's Have Breakfast. Stay fabulous, my fellow burnout survivors!

Is there anything Amria can't do? Today we're joined by the amazing Amira Linson, a multi-faceted fashion creative. She is spilling all the tea on what it's really like to be a fashion student, her time as a Virgil Abloh post-modern scholar (and seeing Anna Wintour in the flesh!) and what she's looking forward during her post-grad summer as an intern in Paris with Loewe!

Follow Amira (and her biz) on socials:

Instagram: @amiraonthewxll & @cheeky.gemz

TikTok: @mir.kat

In your twenties, it's easy to feel like you're lost in a sea of confusion and uncertainty. But fear not, Let's Have Breakfast is here to help you navigate the crisis and come out stronger on the other side! In this episode, we discuss how to rebrand yourself and turn your crisis into an opportunity for growth. From embracing your strengths to finding your purpose, we share practical tips and personal anecdotes that will leave you feeling empowered and ready to take on the world. So grab a cup of coffee and join us as we tackle the twentysomething crisis, one rebrand at a time! #LetsHaveBreakfast #TwentiesCrisis #Rebranding #GrowthOpportunities #CoffeeTalk