Let's Have The Talk

In this episode, Judy and Alana discuss what's "normal" in the realm of sex, sexuality, bodies, and bodily functions. Let's be real though, there's no such thing as normal, especially when it comes to sex and sexuality.

Citations for this Episode:
Nagoski, D. A., & Nagoski, P. E. (2019). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author.

This is the first episode of Let's Have the Talk- a mother/daughter podcast about sex, sexuality and sexual health. In this episode Alana and Judy talk about their respective journeys to becoming sexual health counselors and reminisce about what it was like to get and receive "the talk." As mental health professionals they also discuss ways giving and receiving "the talk" that support the growth and curiosity of both kids and parents alike.