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In this episode, the hosts dive into the complex relationship people have with food — not just from a nutritional standpoint, but also emotionally, culturally, and socially. They discuss how eating habits are shaped by upbringing, body image, and societal pressures, while also touching on mindful eating and self-acceptance.

The conversation with Camila, Rose and Tara blends humor, honesty, and vulnerability, encouraging listeners to reflect on their own food choices and the deeper meanings behind them.

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Noa, Jinx and Emily, sit down to chat about the challenges of being in and forming relationships while struggling with your mental Health. Watch episodes on Youtube @Lets Listen - YouTube . 

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Bre and Jinx come to chat about the way their anxiety and relationships work together. They chat about setting boundaries, being yourself and some of the techniques they use when anxiety attacks. They open up so we can Listen. So Lets Listen!

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Our youth Hayden and Em chat with Mirella Edwards about about the connection between their mental and physical health. Lets Listen!

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In this month's episode of Let's Listen, Isayas and Diana sit down with Youville Dietitian Cathérine Lemoine-Courcelles to discuss their personal relationships with food. Tune in for an insightful conversation about nutrition, well-being, and how our connections to food shape our lives 

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In this episode of Lets Listen we dive into a conversation about body image and how it can affect your mental health. Social pressure, self esteem struggles, lets listen as our youth share the naked truth. 

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Em and Noa chat with Jolene Osztian about their relationships with substance use and mental health. Nobody ever said it would be easy, the struggle is real.

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This episode tackles the urgent topic of youth mental health in the context of social media. Through candid conversations, youths share their experiences of struggling with mental health while navigating the often overwhelming digital landscape. They discuss the harmful comparisons, the need for support, and the importance of reaching out for help, all while emphasizing that healing is a journey requiring self-awareness and community connection.

• Sharing personal mental health experiences with social media 
• Discussing unhealthy habits developed from social media usage 
• Exploring both the negative and positive impacts of online connections 
• Overcoming feelings of inadequacy and guilt through support 
• The importance of reaching out and seeking help 
• Addressing adult perspectives on youth mental health 
• Emphasizing the need for understanding and authenticity 

Reach out to someone if you’re struggling—it’s okay to ask for help.

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Toni Tilson-Jones the Executive director of Youville Clinic join Brayden and Sophia in a fun chat about self care. The youth tell us  what it means and how they practice self care. 

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Ayanna and Em spend time with Laura Mcarthur talking about their general mental health and living with multiple diagnosis. They really open up here and talk about past Traumas. 

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