In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went.  I would rather take a look at what went well and and use that to my advantage in 2021.  I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.
 
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

Let's look at 2020 and the wins we had rather than trying to forget it

This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.

Fitness

Health & Fitness

Mental Health

In this interview, Daryl and I discuss many different topics.  The range from mental health, weight loss, disabilities and the power within us to overcome anything that we set our minds to.  Daryl is an inspiration with everything that he has overcome and I wanted to see if you could also get some inspiration and motivation from him.  Enjoy folks.
 
If you want to become a Patron of the show please visit http://www.patreon.com/thats_life
 
You can find Daryl on all of the socials and his fitness group is called Your Level Fitness as well.

Interview with Daryl Perry

In this episode, we talk about the importance of having a plan when overcoming adversity in life.  We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything.  We can accomplish whatever we set our minds to no matter what our brain may tell us.
To become a patron of the show, please visit http://www.patreon.com/thats_life

Overcoming Adversity

In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success.  If you truly don't know what success looks like, then you will more than likely never truly succeed.   Put the work in and plan and give yourself a true path to your success.
To become a patron of the show, please visit http://www.patreon.com/thats_life

Define What Success Looks Like  to Actually Succeed

In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on.  It is vital to get our minds right through preparation, practice, patience and perserverance.  Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!!
To become a patron of the podcast, please visit http://www.patreon.com/thats_life

Patience, Hard Work and Effort Matter

In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next.  So importland.
If you want to become a patron of the show, please visit http://www.patreon.com/thats_life

Let's look at 2020 and the wins we had rather than trying to forget it

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