In this episode, Shane discusses the importance of self care work.  When you think of your loved ones and how much you would do for them ... why don't you feel the same way about yourself?  This is something we all need to work on.  First, ranking yourself as a priority and second investing in yourself because you are worth the investment.

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In this episode, Shane discusses the importance in active listening when having conversations.  You will feel better as the facilitator and the person receiving the message will feel seen and valued.  It is a skillset that we could all work on and use in this crazy time that we are living in.

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In this episode, Shane discusses the importance of seeing your doctor for checkups, physicals and just overall well being.  As he was trying to avoid going to the doctors from being embarrassed, he found out pertinent information that eventually might have taken him out.  Now he has a plan (a manageable plan that it), a proper mindset and is looking forward to sharing the journey with you moving forward.

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In this episode, Shane discusses the importance of being prepared for, travelling through and reflecting on the trials and tribulations that you will go through as you navigate this journey toward your goals and aspirations.

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In this episode, Shane discusses the importance of investing in yourself and placing yourself higher on your priority list.  Make the time to do it and deliver on it because you deserve that investment.

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In this episode, Shane discusses the importance of taking inventory of your feelings, of your failures and your successes so you can use them as strengths when life continues to throw huge obstacles your way.  Remember that you are much stronger than you give yourself credit for and you are capable and ready to do whatever yhou need to do moving forward.  We got this together.

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You can also purchase merchandise if you'd like at https://liquidshano1973.myspreadshop.com/

In this episode I talk about focusing on overcoming adversity that is thrown at you and looking inward at the adversity that we cause for ourelves.  We are worth the investment to overcome those things.

I also give some updates on the podcast, patreon page, newsletter and other podcast I will be working on.

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In this episode, I discuss the importance of making sure that once you identify what makes you happy in life, you then incorporate it into your goals in life.  Don't let life scream right by you with chaos and panic without stopping to appreciate the things that matter in your life.

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In this episode (my first in a long while) I talk about why I was gone for a minute and also speak to the quote by Joseph Campbell that states "We must let go of the life we have planned, so as to accept the one that is waiting for us."  Get in the right frame to love who you are right now and how you live right now.

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This last week I lost two men that were in my circle to suicide and it was a wake up call to 1.  Know that you never know what someone is going through and 2.  The power of kindness and reaching out may actually save someone that i secretly feeling the worst.  Be kind.  Be consistently kind.  We can change the world together.

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