Let's Manifest

Join me for this episode where I take you along in the journey of my biggest manifestation yet. I describe how I manifested sold out tickets to a Marie Antoinette era 18th century Rococo ball at the palace of Versailles in France. I cover how it started as a thought and a few photos on my vision board to becoming an experience of a lifetime dancing in the hall of mirrors at the palace of Versailles.  

I'll share with you my tips and tricks of what it took to manifest this epic experience. 

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

This podcast episode, "Manifesting Money: The Energetics of Wealth and Abundance," explores the concept of money as energy, not physical objects. Inspired by "A Happy Pocket Full of Money," it discusses that money is a human invention to facilitate trade and is primarily digital, not tangible. The episode delves into how money flows through jobs, not from them, with the Universe as the true source. Circulation is emphasized as key to abundance, alongside shifting from a scarcity to an abundance mindset. Practical tools like daily affirmations, visualizing overflow, and gratitude are provided to change one's money vibration. It highlights that wealth starts in consciousness and that becoming the version of yourself who already has wealth is essential.

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

🎙️ Episode Title: How to Manifest Luck: The Truth About Lucky Girl Syndrome, Mindset, and Quantum Identity

Are some people just born lucky? Or is luck something we can manifest? In this powerful episode of the Let’s Manifest Podcast, Dr. Alissa Esposito breaks down the real secret behind luck — and how you can align with it starting today.

You’ll learn how Lucky Girl Syndrome, neuroscience, and quantum identity all point to the same truth: Luck is not random. It’s a mindset.

✨ Inside this episode:

• Why luck isn’t about chance — it’s about frequency
• How your beliefs activate your Reticular Activating System (RAS) to filter reality
• The neuroscience of self-fulfilling prophecies and why mindset rewires your brain
• What Lucky Girl Syndrome really is (and why it works)
• How we unconsciously create both good luck and bad luck
• The role of identity-based manifestation in attracting aligned opportunities
• 5 practical, energetic tools to shift into your luckiest timeline
• Daily affirmations to activate the energy of divine timing and ease

If you’ve ever felt like nothing goes your way — or watched others manifest success effortlessly — this episode will help you break the cycle, shift your narrative, and become magnetic to miracles.

🔮 Luck isn’t about waiting. It’s about becoming the version of you who life can’t help but bless.

Whether you're deep into your manifestation journey or just getting started with mindset work, this episode gives you both the science and the spirituality of creating your own luck.

💫 Affirmations included in this episode:

• I am so lucky.
• Miracles chase me down.
• I am in the right place at the right time.
• The Universe has my back.
• My life is filled with magic and synchronicity.
• I am the embodiment of divine timing.

👑 You’re not unlucky — you’ve just been unconscious.
 It’s time to wake up your inner magnetism, reprogram your identity, and let life show up for you in miraculous ways.

💫 Join The Modern Manifestation Academy as a founding member.  Open for enrollment and the program starts June 16th, 2025. Make sure you are on my email list for founding member pricing.

🔔 Subscribe and share this episode with someone who’s ready to shift from struggle to synchronicity.

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

What if the biggest block to your next level isn't your ceiling—it's your floor?

In this powerful episode, we’re diving into a topic that will challenge how you view self-discipline, identity, and manifestation. Dr. Alissa Esposito explores what it means to raise the floor of what you tolerate from yourself—emotionally, physically, and intellectually—and how that one shift can completely change your ability to manifest and hold bigger results.

We all have a ceiling (our potential) and a floor (our standards). While many focus on vision boards, scripting, and calling in the next big thing, few take the time to ask: What am I tolerating in my daily life that keeps me stuck?

Because here's the truth...

✨ You don’t rise to the level of your goals—you fall to the level of your standards.

Whether you're struggling to manifest the relationship, business, financial breakthrough, or peace of mind you desire—this episode will help you see the real work that needs to happen: expanding your capacity and elevating your identity to become a match for the results you say you want.

Dr. Esposito unpacks three key types of capacity:

• Emotional Capacity – Can you hold discomfort, fear, and failure without self-sabotaging?
• Physical Capacity – Are you fueling your energy, honoring your health, and creating space in your nervous system to receive?
• Intellectual Capacity – Are you stretching your mindset, staying resourceful, and managing your thoughts when life gets complex?

Drawing from the work of Dr. Benjamin Hardy, including quotes from Be Your Future Self Now, we explore how your identity is built moment-by-moment through what you are currently committed to—not what you intend, but what you choose every single day.

You’ll learn how to:

✔ Identify your current “floor” and where your standards are holding you back
 ✔ Begin raising your minimums to reflect the future version of you
 ✔ Build daily habits and micro-commitments that increase self-trust
 ✔ Expand your emotional bandwidth to sustain the life you’re manifesting
✔ Stop “becoming” and start being—the key difference in energy and results
✔ Apply manifestation principles grounded in neuroscience, identity work, and aligned action

This episode goes beyond spiritual sound bites and teaches you how to build the capacity necessary to hold success—not just attract it.

It’s time to clean house.
 To get real.
 To align your daily choices with your dream life.
 To raise your floor and watch your life rise with it.

💥 This is the embodiment work. This is manifestation with integrity. This is the Make It Happen way.

🔗 Resources Mentioned:

• Download the 50 Journaling Promptos for Manifestation 
• Join The Modern Manifestation Academy – Founding Member Access
• Join the Private Let's Manifest Facebook Group 
• Follow Dr. Alissa on Instagram

Remember:
 The future version of you is waiting.
 Raise your floor.
 Expand your capacity.
 Let’s make it happen.

#manifestation #identitywork #raiseyourfloor #capacitybuilding #futureyou #emotionalresilience #selfconcept #mindsetgrowth #alignedaction

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

Welcome back to The Make It Happen Podcast! If you missed our last episode on the powerful role emotions play in manifestation, make sure to go back and give it a listen—it pairs perfectly with today’s conversation.

In this episode, we’re diving deep into one of the most crucial, yet often overlooked elements of manifestation: Identity. You don’t manifest what you want—you manifest who you are. That’s right. Your current identity—your beliefs, self-concept, values, and habits—is the blueprint for the reality you’re living in right now. If you’re not seeing the results you desire, it’s time to take a closer look at who you’re being.

We’ll unpack what identity really means in the context of intentional manifestation. You’ll learn how identity is shaped by your self-beliefs, your values, and the stories you repeatedly tell yourself. These stories become your reality. Whether you think “I’m bad with money,” or “I’m resilient and resourceful,” your subconscious is always listening—and manifesting accordingly.

You’ll also hear why techniques like the 3-6-9 method can fall flat without a foundational shift in self-identity. Manifestation isn’t just spiritual busy work—it’s about transformation from the inside out.

This episode explores:

• How beliefs are formed and how they shape your results
• Why values are a core part of your self-image
• The neuroscience behind why it’s hard to change—and how to do it anyway
• Why your current results reflect what you’re most committed to (inspired by Dr. Ben Hardy)
• How to stop “becoming” and start being the version of yourself who already has the result you desire
• The role of quantum leaping and why it requires a bold shift in identity
• How micro-moments of aligned action create massive momentum over time

We also discuss why personal development isn’t optional in manifestation work—it’s essential. You can’t attract or maintain what conflicts with your current self-concept. That’s why I created The Modern Manifestation Academy—to help you become the version of yourself who naturally creates the life you desire. We blend science-backed manifestation with deep mindset work, belief shifting, energy alignment, and consistent action. No more playing small. No more sitting on the sidelines. This is about stepping into the driver’s seat of your life.

Spring is a time of renewal, and what better season to reinvent yourself? Take this episode as your invitation to reflect on who you are right now and whether that identity aligns with your highest vision. If it doesn’t—it’s time to shift.

✨ Don’t forget to:

• Subscribe so you never miss an episode
• Download the free Manifestation Journaling Prompts and Weekly Momentum Guide at The Make It Happen Project
• Explore The Modern Manifestation Academy and join as a founding member

Let’s shift your identity and your results—together. You are the creator of your life. You are the answer you’ve been waiting for.

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

In this episode, we explore how emotions affect your manifestation.

If you’ve ever wondered:
 👉 Why do some manifestations feel effortless while others seem impossible?
 👉 What if I have negative emotions? Will I block what I’m trying to manifest?
 👉 Is it true I have to be in "high vibes" all of the time?

 👉 How can I speed up my manifestations?

Join me for for this informative episode and learn how to speed up your manifesting.

Get your Free Copy of 50 Journal Prompts for Manifestation https://www.themakeithappenproject.com/manifestation-journal-prompts-opt-in

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

Discover the science behind manifestation in this powerful episode of The Let’s Manifest Podcast! Learn how quantum physics, neuroscience, and the Reticular Activating System (RAS) shape your reality. Understand the Observer Effect, the Law of Vibration to manifest your desires. Tune in now and unlock the science-backed secrets to creating your dream life! 

In this episode:

• Matter is equivalent to energy
• Double Slit Experiment & Observer Effect
• Collapsing the wave function 
• Quantum Entanglement
• How your Reticular Activating System Helps You Manifest
• Law of Attraction 
• Law of Vibration

Resources + Links:

• Visit the site - www.themakeithappenproject.com 
• Blog - www.themakeithappenproject.com/blog  
• Speed up Your Manifestation with this Free 50 Journal Prompts for Manifestation -  https://www.themakeithappenproject.com/manifestation-journal-prompts-opt-in

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

 In this episode, we do a review and release of the past 12 months.  It's easy to overlook all the wins and only see the negatives, or the gaps rather than the gains. 

Together we are going to find and celebrate your wins and review and release that which does not serve you.  Because one of the biggest blocks to manifestation is staying the same person. I want you to leave that baggage beind in your past and be a new version of you.  Grab a coffee and the worksheet from the show notes and let's get started. 

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

Episode #2 - 4 Reasons Why Vision Boards Are An Essential Manifestation Tool Welcome back Last time we talked about what it means to manifest something. It’s the act of taking something from the immaterial and bringing it into the material world. Essentially, it is to getting into vibratory alignment and to make something happen. Manifestations can be physical things, experiences, beliefs or feelings. In the previous episode, we talked about how everything starts as a thought first before it comes into the physical world. This brings me to today’s topic of 4 reasons why Vision boards are an essential tool for manifestation. Reason #1 it brings clarity. So many people are stuck at the wishing stage. I wish I had more money, I wish I could go on a vacation, I wish I had a different job, I wish I could find love. They stop there in this vague state. The word wish also has this subtext of I don’t believe it’s possible, or it’s not likely to happen. I wish X but Y is the reality type thing. What’s important to remember is…The universe says yes. When you say I wish I had more money ….. the universe may give you a nickel, a dollar. You did not specify that you wanted more something along the lines of $100, $1000, $10,000 or a million dollars. If you say I wish I had a different job… The universe may help you depart your job, end your current job (get laid off or get fired) but what comes open or presents itself to you next, may not be what you really want, or even better than what you had. But you said you wanted something different. So yes… the universe said… here is something different. By creating your vision board or doing one of my vision board workshops where I guide you through this possess, it helps you get clarity on your desires. Some of the clients I’ve worked with during my vision board workshops have had a hard time envisioning what they want for their dream life. When this happens I ask them to explore if they have an underlying belief of feeling unworthiness. If you feel unworthy of having an abundance of money, or an amazing dream home, an exotic vacation, flying first class, or getting the job you have always wanted then that is what you will manifest. You are saying to the universe I can’t have this i’m not worthy so you will not get it. I have several specific exercises that I guide my clients through to help them get out of the small box they are currently in. Honestly, it’s ok if you just even have 1 thing on your vision board you want to work on. Once you start making progress, once you start seeing shifts and things coming to you, it will open your mind to what’s truly possible. The limited mind will start to shift to seeing more and more opportunities, possibilities and abundance. The more you do on this personal development journey the more you will open up and increase your self worth, your thoughts of what’s possible and feelings of abundance. This is one reason why your vision board will change and evolve with you. Reason #2 Transforming thoughts into the physical Remember how I said at the beginning that everything starts as a thought and to manifest something means to take it from the immaterial world, a thought and to bring it to reality. The act of creating your vision board has you go through the process of taking something from the immaterial, your thought or desire and bringing it into a physical form with the print out of what you want. This is an aligned action step in making your manifestation happen. It’s aligning your energy in that specific direction. Reason #3 - Keeping the Vision In creating your vision board it’s important to choose images that deeply resonate with you. Try to get images that you feel connected to, that most closely represent what you can see in your head. It’s never been easier to make vision boards now that we have search engines like Google and Pinterest and even AI image creators. You are no longer limited to what’s available in the numerous magazines you w

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma

Episode 1 - What Manifestation is and what Manifestation is Not Intro: Welcome to the Let's Manifest podcast. I'm your host, Dr. Alissa Esposito, a certified life coach and manifestation expert, dedicated to helping you design and live a life that you absolutely love. Together, we're diving into the magic of the law of attraction, quantum physics, and powerful personal development techniques. Whether you're new to manifestation or seeking inspiration, this podcast offers clarity, motivation, and actionable insights. So are you ready? Let's make it happen. Episode 1 Content: Welcome. As this is the first episode for this podcast, you are likely here to learn the skill of manifestation. And I thought I'd start with the topic of what is manifestation and what it is not. Now you might be new to the world of manifestation. If so, then perhaps you think it's full of a bunch of woo woo and wishful thinking for people who are desperate and delusional. Maybe you even roll your eyes or snicker inside when you see some video telling people all they need to do is recite some mantras x number of times and voila, something's supposed to appear or happen. That their life is supposed to change, that they win the lotto, receive a huge inheritance, or even that special person magically shows up in their life. Well, perhaps that's not what you think now, but maybe that was your initial impression of manifestation before you learned more. So that leads me into what manifestation is not. Manifestation is not just positive thinking and repeating mantras. I was one of those people who thought it was woo woo. And by that, I mean empty positive words and wishful thinking. A bunch of made up BS that just gave people false hope. I think we all know that you can't just wish and hope that you change your way into making this amazing life or just making more money. While positive thinking is important and a part of manifestation, it's not the full picture. If you're thinking positively, but your underlying beliefs, emotions, are rooted in fear, lack, or doubt, that energy is going to override your positive thinking, and it will result in what you attract. Manifestation requires doing the inner work, addressing the limiting beliefs, healing emotional wounds, aligning with the feeling of already having what you desire. This is one reason why just reciting mantras over and over doesn't work. Your brain has to believe what you're reciting to yourself. It's not going to believe you if you keep saying, I'm rich, I'm rich. If your underlying feelings are rooted in scarcity and lack. So if you log into your bank account and it's always negative or it's low and your stomach just drops and you feel frustrated, down, ashamed, worried, and stressed every time you logged in, just repeating these positive mantras is not going to do anything. In order to manifest, you actually have to believe it. You have to believe in something. So honestly, if you have to repeat these mantras to yourself, it means you don't believe in it, right? What do we do then to change our belief? Well, you have to build up to those thoughts in small little increments. What could be the next believable thought? Maybe it's, I have everything I need right now. You can see just by switching your thought to that, it feels a little better than I should be rich. I should be off than I am now. I shouldn't be in debt. It's likely a thought that you can believe right now versus I am rich. Eventually, you work your way up to a higher vibrational, more abundant thought that actually feels true to you. This is shifting your belief and shifting your energy. Okay. Let's move on to number two. Manifestation is not magic. It would be super awesome if it was that easy, but it's not. There's more to manifesting. I used to be a huge Harry Potter fan. Okay, I might have been Hermione for Halloween for like a decade, but let's be honest, who wouldn't love magical powers, right? As much as I wish it was, a

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy. 

www.themakeithappenproject.com/mma