Temperatures are dropping--it's time to get cozy & self-reflect! Join me as I guide you in contacting your inner-child through meditation. Contacting your inner child through meditation is a great way to allow ourselves time and space to heal from old wounds, thought patterns, and beliefs that no longer serve us. 

I hope, wherever you are, you are taking time to slow down and reflect on the change that is taking place (inside & out).

Find me & more podcast updates on Instagram @ALY.CAV | Contacting Your Inner Child was written by Shakti Gawain.