Brr. I hope you're all staying warm! I set the intention of helping us invite peace and kindness towards ourselves and pulled tarot before this week's episode. I hope this helps guide you through whatever is happening for you right now, good or bad. February is a hard month for a lot of us SAD folks, so be KIND and PATIENT with yourself. 

Welcome! I am so happy to bring  Rylan Poldberg and her metaphysical shop, Crone & Co. (launching Feb. 22) on this week's episode. Join us as Rylan walks us through the beginnings of her business, her journey to Wicca, and a bit of her own experience seeing a psychic medium. Follow Crone & Co. on Instagram to stay up to date on the latest happenings @croneandcompany!

Join me as I talk to you about what’s going on in my life, the current challenges I’m facing & my spiritual/supernatural encounters. I get even more vulnerable with you all in this episode, letting myself talk freely without a bullet point list to go off of. Please, leave a review wherever you're listening! It's how these experiences of strength and hope reach others just like you. 

Connect with me on Instagram @aly.cav

It didn't Start With You by Mark Wolynn > Buy it somewhere other than Amazon ;)

Annnd we're back! This week with Paige Polzin and Sarah Billings. Be sure to see what they're each up to on Instagram! For those of us who graduated this year, phew! What a relief, also, WE DID IT! Give yourself a hug and a big ole pat on the back from me. You deserve it.

Annnd we're back! This week with Paige Polzin and Sarah Billings. Be sure to see what they're each up to on Instagram! For those of us who graduated this year, phew! What a relief, also, WE DID IT! Give yourself a hug and a big ole pat on the back from me. You deserve it.

PART 1: Join me as I talk to recent 2020 (hello, global pandemic) college graduates. I wanted their take on however disrupted or confident they feel knowing they graduated during a very strange and scary time---as if graduating college isn't scary enough on it's own. In part 1, we meet with Liz Lat and Bri Tarantino. Two, amazingly talented designers and creatives who I'm so happy to introduce you too. Connect with them via the links below!

Liz Lat: Instagram @lizlatica

Bri Tarantino: Instagram @briannatarantino & www.britarantino.com

Rachel Moore is a young illustrator living in Minnesota. Join us as she talks about her experience in navigating some of the darkest parts of her life. Rachel's focus on the tools she found and put into practice to begin her healing process is inspiring. I'm confident that her courage, positivity, and self-compassion will rub off on you.

You can find Rachel and her artwork on Instagram @rachillinart! 

For this week's episode I invite you to your yoga mat. Join me for this quick and very gentle flow, tailored to slowing down and tuning in. 

*Throughout the course of this episode, you will experience periods of silence where it sounds like the audio has cut out, but it has not---due to a different mic, a lot of white noise was picked up during this recording.

Winter is getting close! Bundle up, grab a hot cup of whatever you like to drink and let's talk about seasonal affective disorder.

Want LFTSOT updates? Follow @aly.cav on Instagram. Have a question or topic you'd like covered on a Let's Ask & Answer episode? Email [email protected]

Temperatures are dropping--it's time to get cozy & self-reflect! Join me as I guide you in contacting your inner-child through meditation. Contacting your inner child through meditation is a great way to allow ourselves time and space to heal from old wounds, thought patterns, and beliefs that no longer serve us. 

I hope, wherever you are, you are taking time to slow down and reflect on the change that is taking place (inside & out).

Find me & more podcast updates on Instagram @ALY.CAV | Contacting Your Inner Child was written by Shakti Gawain.