A conversation on How to Meditate followed by a ten minute meditation. Interested in overcoming emotional eating? Get started on Coaching at shegotittogether.com

--- 

Send in a voice message: https://anchor.fm/martitarobinson/message
Support this podcast: https://anchor.fm/martitarobinson/support

Let's Meditate Together!

Become a Paid Subscriber: https://anchor.fm/thehappyeater/subscribe

Emotional healing for emotional eaters. Learn to eat normally by healing the emotions that come up. Ready for coaching? Reach out to Martita@martitarobinson.com.

Health & Fitness

New Paradigm, self love and trust. Reach out martita@martitarobinson.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Tips for Food Freedom

Listen in for clues you’re ready to start talking in! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

How Do I Know I’m Ready For Next Stage of Authentic Eating?

How to handle and tell the difference between emotional cravings and hunger cravings. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Handling Emotional Cravings

Listen in as I share an experience with emotional eating. Keep going beautiful. You’ve got this! Martita@martitarobinson.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Keep Going

Use as needed to relax and revive. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Let's Meditate Together!

Download our free app to listen on your phone