Yesterday, I did a thing. That thing? Nothing. I did absolutely nothing.

Often we feel pressure to always be healing. But the entire reason we want to heal is so we can live in our lives as more healed versions of ourselves. In order to live in our actual lives, we need to have days where nothing much happens so we can integrate what HAS happened. That allows us to enjoy the lives we've healed to live. 

  In this episode, I talk about how important it is to remember that our lives are meant to be lived and not always actively worked on.    Follow Callie on Instagram at http://instagram.com/changeofair   For more resources to help you on your ACOA journey, visit http://changeofair.com