Let's Pause

How's your mind, spirit, and body balance? Have you found upekkha or samatvam? Have you embraced Memento Mori? How about adopted mental detachment as a strategy for contentment in a world of materialism...or just used it as Awa Kenzo instructed his archers? On this episode of Let's Pause, Mark and Jeff do a deep dive into Ryan Holiday's Stillness is the Key. We explore a modern day application of ancient Stoic wisdom from the likes of Seneca, Zeno, Epictetus, and most of all...Marcus Aurelius! Learn what Tolstoy had to say about reading and why Solzhenitsyn says we shouldn't be like horses. Was painting or booze a better calming agent for Churchill? Tune in and find out! 

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Sick and tired of email? Wonder if the world would be a better place without it? If so, you are not alone! On this episode of Let's Pause, Mark and Jeff tackle a review of Cal Newton's New York Times bestselling book, "A World Without Email". Explore the creation of the hyperactive hive mind and consider what happens when our ancient archaic human brains meet the modern demand of electronic messaging, emails, distracting notifications, and the implicit demand of immediate response. Newton correctly identifies the outcome....a distracted, disconnected, and inefficient organism that feels anxious and overloaded. Tune in and learn more about Newton's insights and practical solutions to these common workplace challenges! 

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Have you ever worn a wig? Have you ever watched Queen Charlotte on Bridgerton and wondered "how the heck did they make that!?" Enter the world of theater through the eyes and art of a Wig Master! On this episode of Let's Pause, Mark and Jeff host Lilly Bennett, lead touring artisan for hair and makeup on The Music Man. How does one become a Wig Master? How are wigs even made? What twists of fate led Lilly into this oddest of industries? Lilly is living the maxim, "success is where preparation and hard work meet opportunity." Join the conversation as we explore her work, life on the road, and the delightful chaos of professional theater! 

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On this "Misfit" episode of Let's Pause, Jeff (as host) confronts Mark (as guest) over the three most important "life tips" on What Not to Do. We all know that Mark has made many mistakes...let's see if he's learned anything from them to pass back to the future generation! Tune in and join the conversation...

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Want to learn about how to forge a high performing team? Have you ever been a member of a team that needed better leadership or teamwork? On this episode of Let's Pause, Mark and Jeff explore Patrick Lencioni's, The Five Dysfunctions of a Team. Lencioni chronicles a leadership fable, highlighting five potential friction points (dysfunctions) that teams commonly struggle with - trust, conflict, commitment, accountability, and results. Tune in and join the conversation as "we pause!"

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To learn more, check out www.letspause.org 

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Why do so many people pray? Across faith traditions and spiritual disciplines, prayer stands out as a universal constant. But does it work? What is the power of prayer and what does the science say? What do you say? Tune in to this "Misfit episode" as Mark hosts and Jeff is his guest, answering the age-old question about the efficacy and value of prayer!

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Ever dive for Megalodon teeth? How about for a plastic bag or a boat anchor? Ever wonder if humanity can bring back our oceans from the brink the disaster we've created? On this episode of Let's Pause, Mark and Jeff are joined by Bryan Hart, a retired Pararescueman (PJ) who has found meaning and purpose in giving back through Marine Conservation via Force Blue, a nonprofit "uniting the community of Special Operations veterans with the world of marine science and conservation for the betterment of both." Finding causes for warriors, and warriors for a cause, Bryan along with a team of like-minded and highly skilled warriors aid researchers, conservationists, and marine scientists in reclaiming our oceans. Tune in and learn more about this amazing organization, one man's journey from military combat missions to applying mission critical skills for the betterment of all!

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To learn more, check out www.letspause.org 

Leave us a message at [email protected]!

On this episode of Let's Pause, Mark and Jeff are joined by Rose Young...an experienced business owner, entrepreneur, musician, and life-long educator who spent 20 years living overseas. From small town Arkansas to Taiko drumming in Okinawa and performing Verdi's operas in Germany, Rose has "lived the life" and joins the Let's Pause podcast to share her many lessons learned. Failing fast, taking risks, saying "yes" and remaining open to experience brought her joy and many adventures...would you do the same? Tune in and share in her fascinating journey! She is a wonderful exemplar of finding the extraordinary in the ordinary.

Thanks for listening to Let's Pause!

To learn more, check out www.letspause.org 

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Will micro-plastics be our undoing? Is the rise of AI likely to end humanity? Why is it so important that we first ask "should we?" and not just "can we?" On this Misfit episode of Let's Pause, Mark and Jeff explore the question, "Is humanity too clever for its own good?" Tune in and join the conversation as Jeff hosts and Mark "guests"! 

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To learn more, check out www.letspause.org 

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On this Misfit episode of Let's Pause, join Mark and Jeff as Mark is your host and Jeff is the unwitting guest! Mark poses three questions that probe the depths of Jeff's soul...will you be bold enough to ask yourself the same? Tune in and find out!

Thanks for listening to Let's Pause!

To learn more, check out www.letspause.org 

Leave us a message at [email protected]!