Let's Purify! Holistic Decluttering

The Let's Purify! Podcast is on pause for the month! Every April, August, and December I put the podcast on pause so I can replenish creatively. This also gives you a chance to catch up on past episodes.

I continue to see clients during these pauses, so don't hesitate to schedule a virtual Clarify to Purify Session (now with a new workbook!) if I can support your Purification process in anyway. Learn more and schedule by clicking the button below. These sessions are 30% off during April 2020!

During this podcast pause, let's keep in touch with weekly emails. Sign up for the Let's Purify! email newsletter below. You'll also receive a free quiz to help you determine if your stuff is holding you back from what matters most in your life. It's eye opening!

If you're enjoying the show, please share it with a friend who could benefit from the Purification message.

Until we meet again – or until the next episode airs on Wednesday, May 6th – keep on Purifying!

There are both pros and cons to starting a decluttering and Purifying process while homebound. I'll share a few of each. Let's start with the cons; there are 2 main ones to be aware of.

• Tensions May Already Be High. If you live with someone else and you are both homebound at this time, anxiety and tensions may already be running high. Starting an in-depth decluttering process amidst the increased global stress and disrupted schedules may only serve to cause more disruption. Digging into things that have been tucked away for years or even decades may stir up a lot of emotion and energy. It may turn out to be more stressful than it is satisfying or productive.
• No Current Channels for Distribution. Due to the precautions associated with decreasing the spread of COVID-19 (such as closure of non-life sustaining businesses and social distancing), the normal avenues for distributing items you're letting go are likely unavailable. This means you will need to have a staging area available for storing the belongings you are planning to sell, share, or donate. Having piles of old stuff in your home may increase your stress, rather than providing a sense of relief at having decluttered.

• You're At Home With Time On Your Hands. One of the biggest challenges with Purifying is finding the time. If you're working from home or off work, you may have come into some extra time! If you dedicate some time now, you may be able to complete a Purifying project you've been putting off.

• It Gives You Something To Focus On. Diving in to a Purification process may be just the thing to help focus your anxious energy. In this unusual and uncertain time, starting a project that has a definite end point can be soothing.

• It Could Fuel Your Spiritual Awakening. Purifying is a spiritual practice. When you become clear about what you choose to carry with you, and what you choose to let go, you become more conscious. When you challenge old rules about what you should include in your life, you become more empowered. This is a sacred opportunity for growth and expansion.

You know yourself best. I encourage you to bring awareness to what you choose to Purify and what you allow to remain untouched. Remember, you can start small with a micro area or one shelf or drawer. You can practice your Daily Purifying Ritual with one or two areas of your home.

Or, you can dive in to a big Purification process with your eyes wide open.

If you'd like some help and support, I'm here for you. All of my services are virtual, so I can join you via phone or Zoom wherever you are in the world. You can learn more about Clarify to Purify sessions and schedule by clicking HERE.

Special pricing (30% off!) until April 30, 2020.

Join the Let's Purify! Weekly Email List! It's a great way to stay connected, especially during our podcast pauses. Click HERE to sign up.

The Let's Purify! Podcast will be on pause for the month of April. Episodes will resume on Wednesday, May 6th. I continue to see clients during these pauses, so don't hesitate to reach out if you need some support.

Until next time, be well and keep on Purifying!

In order to survive and potentially thrive in times of global stress, it is necessary to lean in to our coping skills consistently and often. Here are 11 to get you feeling calmer right away. These tips are easy, accessible, and some are even fun! (Imagine that!)

Breathe – This one is easy to forget, and vital to remember. Let's receive a deep, centering breath together now. Inhale……………….. Exhale ……………….. In just 5 or 10 seconds, you can immediately begin to calm your inner state.

Smile – Allow a small, gentle smile to blossom on your face, in your eyes, and on your heart. Notice how this shifts your energy field and perspective. Go ahead…. try it now. (If you need some help getting started, try this link for something to smile about.)

Laugh – As they say, laughter is the best medicine. Laughing raises our vibration and helps us take life a little less seriously. In times that feel so dire, some levity is always welcome. Try out this classic YouTube vid for some inspiration.

Dance – I dare you. In a time of such intensity, do you have the gall to dance? I do. And it's fantastic. Dancing moves and shifts your energy. Combined with upbeat music, it will raise the vibration of your entire home. Here are a couple of my favorite songs to dance to: song one, song two. Dance dorkily, dance from a chair. Simply dare to dance.

Purify – You can Purify internally by practicing awareness of your thoughts and emotions. As you notice how your inner state is impacted by the thoughts you think, you can begin to choose new ones. You can Purify a micro area in your home (check out episode #35) or use your Daily Purifying Ritual to clear a space (check out episode #65). The act of Purifying (whether inner or outer) will shift your vibration and bring greater calm.

Unplug – Give yourself a social media pause for an hour or a few days. Unplug your energy field from the drama of the news cycle. This will allow your nervous system to reset. This is also an opportunity to stop feeding the "pain body". Give it a try and see what happens.

Connect – Reach out to a conscious friend. Walk in nature. Communicate with your angels or guides. Connect more deeply with yourself through journaling, a warm bath, or drinking a cup of tea. Listen to or read the work of high vibration spiritual teachers. I love Eckhart Tolle's books The Power of Now and A New Earth. Who are your go-to teachers?

Practice – Meditate, do yoga, pray, send Reiki, Purify, do breathing exercises. Whatever your spiritual practices are, now is the time to use them.

Slow Down – When we become anxious, we tend to speed up. We often want to accomplish and produce more to feel in control. Slowing down allows us to become present. We can feel the inner body and the breath. We can more fully experience whatever we're doing right now. This helps to stop the incessant stream of thinking. Slow down and welcome calm.

Savor – Bring your senses alive. Taste your food. Really listen to the sounds around you. Allow your eyes to revel in the sites you see. Linger in a hug. Savor each moment.

Open – When facing uncertainty, we often contract and shut down. We become fearful and turn away. What if you choose to open? Open your heart, your mind, your senses… What if, in the midst of the unknown, you breathe more deeply and open your spirit? Try it. You can always contract for a while and then try again.

Right now, in mid-March 2020, we are collectively facing the impacts of the spread of the coronavirus. We are in the midst of quarantines, social distancing, temporary school and business closures, and more.

It is a time of uncertainty and unknowns. Many of us are experiencing varying levels of fear. Some of the fear is due to health and safety concerns for ourselves and our loved ones. Some of the fear is related to financial concerns and the availability of resources.

Underlying these practical concerns, we also feel the global fear: the collective primal fear of death and annihilation.

We experience the global stress as low level anxiety or intense fear – or an ongoing dance of both. In order to survive and potentially thrive in times of stress, it is necessary to lean in to our coping skills consistently and often.

The tips from this episode can be applied to many situations, including your Purification process. So whether you're managing your global stress or simply preparing to Purify a closet, these tips are here to support you.

Click HERE to download your free 'Quick Tips for Calming in Times of Global Stress' PDF. Save it on your desktop or phone, print it to hang in your home or office, or carry in your pocket.

Let's keep in touch! Join the Let's Purify! weekly email newsletter. You'll receive updates on the podcast and Purification inspiration.

Until next time, keep calm and keep on Purifying!

Your words are powerful. Whether you're aware of it or not, they help create the reality you experience. The words you use and the way you talk about your Purification process have a direct effect on how it unfolds.

In this episode, I share my perspective on three words and phrases that people often use related to the decluttering process.

I choose not to use these words because, to me, they do not feel energetically aligned with Purifying. They feel heavy and bring a negative energy to the process.

Language choices are personal. You may feel differently about these words and phrases than I do. I encourage you to feel the vibration of the words you use. This practice will help you ensure that they are aligned with the reality you want to experience. You'll get to try out feeling the vibration of some words and phrases during this episode!

I also talk about the general language we may unconsciously use when talking about decluttering. Things like:

This is going to take forever… I hate doing this… I'm never going to get it done… This sucks.

When we make word choices like those, it's no wonder that we don't feel motivated and inspired to declutter! Discovering language that accurately describes your experience while also bringing positive energy to the process makes a world of difference.

You can hear more about how I began using the words Purify and Purification rather than solely using decluttering here: 10: What Does Purification Mean To You?

I'm excited to hear what you discover about your word choices in this episode. Email me at [email protected] with your insights.

If you need some help shifting your language or jump starting your Purifying, don't hesitate to schedule a Clarify to Purify Session with me. The personalized one-on-one coaching in this session could be the catalyst that finally ignites your process! Click here to learn more and schedule.

Until next time, choose aligned language and keep on Purifying!

After helping my mom clean out her attic recently, I knew I wanted to create an episode around the process.

There are many aspects of Purifying in the attic to explore. (I'm sure there will be more attic-focused episodes in the future!) This particular episode is about creating an effective strategy for getting the job done. Equally as important, we also focus on honoring your inner experience and emotions.

Clearing and Purifying an attic is a big job. It can be dusty, very hot (or very cold), and generally overwhelming. Attics store not only decades (and sometimes generations) of belongings, but also the energy of memories, nostalgia, and the evidence of life.

Making the commitment to get in there and do it is big. If you're considering Purifying in the attic soon (your own or a relative's), I commend you. Here are some tips for creating a strategy so the task is less overwhelming and more easeful.

This is not an all-inclusive list, and hopefully it will provide a starting place so you can feel empowered to begin.

• First things first, we begin with the breath. Remember to receive some deep, centering breaths as you begin to create your strategy. This will allow you to tend to any feelings of overwhelm while still moving forward.

• Next, take stock with a quick inventory. With pen and paper in hand, head up to the attic for 10 to 20 minutes to take stock of the contents. Make notes of the various categories of belongings (such as, photos, clothing, books, holiday decorations, etc.). Notice the energy of the objects and the emotions they bring up. Make note of who the various objects belong to. Also consider any practical and logistical concerns (such as, heavy boxes or furniture you'll need assistance moving and any environmental issues like extreme heat or cold and dust).

• Brainstorm about the distribution of the stuff. While you will likely hold on to some of the treasures from the attic, you will need to distribute many other things. Review the categories from your inventory and consider options such as: donation centers, consignment shops, vintage clothing stores (like Miss Ruth's Time Bomb in Carlisle, PA), online selling, sharing with friends and family, recycling, and trash hauling.

• Create a time frame for the process. You may need to Purify due to an outside time constraint, or perhaps you're being proactive and getting started with a wide open time frame. Either way, it is important to consider the pros and cons of your strategy.

• Communicate with anyone who has belongings stored in the attic. Be sure to give a heads up to these folks so they can have a say in (i.e., take responsibility for) the distribution of their stuff. Let them know what types of belongings are there and the time frame for your Purification process.

• Create an attic Purifying team. Begin connecting with some family and friends who can help with the sorting, moving, and distributing of these belongings. Attic Purifying can be labor-intensive, so having a small team of strong, motivated helpers can move the process along!

• Plan for sensible and reasonable Purifying time blocks. Since Purifying in the attic can be intense both physically and emotionally (not to mention energetically), be sure to plan on small blocks of time. Consider scheduling out several 2 to 4 hour windows at first to see how you and your team hold up.

• Consider finding a temporary storage space for things that need to be sorted later. My mom had several boxes of paper memorabilia and family history. We are fortunate that my sister offered to store those boxes temporarily so we didn't need to make quick decisions in the moment about those items.

• Create staging areas in the main area of the home for things that will be distributed. This distribution phase of the attic Purifying is important! If you don't attend to it, you'll be left with a house full of the attic stuff…

• Commit for the long haul. While the process may seem daunting, it will be worth it. Be sure to consider your "why" and what is inspiring you to Purify in the attic.

• The last, and most important, step in the strategy is to tend to yourself in the Purifying process. It is a LOT physically, emotionally, and energetically to clear out an attic. Be sure you have self-care in place so you can make it for the long haul. Check out episode 44: Five Ways To Attend To Your Emotions As You Declutter & Purify for more support there.

How are you holding up after reading through all of that? Let's receive another nice deep, centering breath together. While it is a huge job, Purifying in the attic may be one of the most satisfying and rewarding things you can do. Most folks have been 'meaning to get to it' for a long time.

Imagine the energy that will be freed up when it's finally complete. You can do this.

If you're feeling lost and overwhelmed at the thought of Purifying in the attic, I'd love to help! A Clarify to Purify phone or Zoom session may be just what you need. We can explore the emotions that are coming up and work together to create a personalized strategy that fits for you. Often, having the sacred space to talk with a coach who understands you and the process can create a powerful internal shift.

If you need more help beyond a single session, we can also talk about whether the Purify Your Home program could be a good fit for you. Click HERE to schedule a free 30-minute consultation call.

Until next time, keep on Purifying!

Is there a space in your home that always seems to become disorganized and chaotic? It may be your kitchen island, coffee table, desk, or nightstand…

These spaces of disarray can lead to feelings of anxiety, confusion, and inner chaos.

Practicing this simple, yet powerful, 3-Step Daily Purifying Ritual can help! In just 3 to 5 minutes a day, you can transform a chaotic space into a peaceful, harmonious zone.

Try it for yourself to see what unfolds. You may feel calmer and more ready to begin each day. Or perhaps you'll develop some new mindful habits around these spaces.

Are you ready to begin this sacred process in your home? Here are the three steps to the ritual.

Step 1: Ground and Center Stand or sit in front of the area you'll be tending to with your ritual. Receive a nice, deep centering breath. Allow your heart to be light. Really see this area with fresh eyes. Free of judgment, notice what has gathered here.

Step 2: Purify Re-place the objects that have gathered here to their appropriate places. If something doesn't belong, place it where it does. Straighten up. Consider letting go of any objects that are no longer serving you. Bring clarity and visual harmony to this space as you Purify.

Step 3: Bless the Space Infuse this refreshed zone with an intention. Express your gratitude. Send Reiki or other high vibration energy to the space. Pull an angel or oracle card for a message for the space. Whatever feels good to you and seals in the new vibration you have created here.

That's it!

Quick, easy, powerful.

I'm excited to hear what this ritual practice is like for you. Feel free to leave a comment below. And until next time, keep on Purifying!

If you haven't yet completed The Let's Purify! Podcast Listener Survey, I'd love to hear from you. Click on the button to complete it now. It should take less than 3 minutes!

Let's stay in touch. When you join the Let's Purify! weekly email newsletter, you'll receive an email every Wednesday. It's another way to nurture your inner and outer Purification.

In early March, I'll be a guest on Val Selby's Your Bold Life Podcast. It was a great conversation! You can check out Val's podcast here:

Do you have a closet full of clothes, but nothing to wear? If so, this episode is for you!

Conscious Wardrobe Stylist, Carol Hanson, shares about clothing, fast fashion, and how raising our consciousness also brings clarity to our wardrobes.

In this interview, we learn about:

• the environmental impacts of the fashion industry
• how Carol works with her wardrobe styling clients to raise consciousness about fashion (while helping them look and feel fabulous!)
• tips for shopping effectively at thrift and consignment shops (HINT: it starts with decluttering and Purifying your closet!)

Sign up for Carol's FREE 14-Day Wardrobe Planner today!

Or consider joining Carol's Minimum Wardrobe, Maximum Style Online Course. Starts on March 9th! Early bird pricing closes soon.

Scan above to learn more about Minimum Wardrobe, Maximum Style.

Website https://carolahanson.com/

LinkedIn https://www.linkedin.com/in/carolahanson

Facebook https://www.facebook.com/consciouswardrobestylist/

Instagram https://www.instagram.com/_carol_hanson/

As an Image Consultant, Carol has helped hundreds of female entrepreneurs feel and look fabulous every time they get dressed. She empowers women to feel confident about their bodies. She helps them to acknowledge there is no 'one size fits all' or ideal body shape.

Carol's personal journey of overcoming an eating disorder means she truly understands any woman who says 'I hate my body'. Now fully recovered, she is able to help women recognize they don't have to look a certain way to be beautiful.

Carol inspires women who have a wardrobe full of clothes, but nothing to wear. She helps them discover their sense of style and claim their identity, to feel confident every time they get dressed.

Carol is also committed to creating awareness and leading by example when it comes to reducing the impact fashion has on the planet. We must change our attitudes towards consumption, shop consciously, ask questions of those who produce our clothes, and dispose of our clothes responsibly.

Have you completed the listener survey yet? I'd love to hear from you! Click HERE to go to this short, sweet survey. :)

Thank you so much!

Today, we continue the conversation with Sanctuary Creator & Elemental Space Clearer, Helen Joy Butler.

Helen and I talk about the need to surrender while creating Sanctuary.

We also explore the concept of Elemental Space Clearing: energetically clearing a space to dispel stagnant energies and activate desirable energies.

Helen helps us to feel empowered to shift the energies in our homes – and to actively create Sanctuary within.

It is beautiful how the concepts of Sanctuary and Purification walk hand-in-hand.

If you missed part one of our conversation, you can check out that episode here – 62: Creating Sanctuary in Home, Body, and Life with Helen Joy Butler

If you haven't already, I invite you to complete The Let's Purify! Podcast Listener Survey! I would be so grateful to receive your thoughts and perspective about the show.

The more I know about what you like and don't like, the easier it is for me to continue to provide high quality and relevant episodes for you.

COMPLETE THE SURVEY NOW!

Join Helen's ((free)) Sanctuary Inner Circle and receive her Five Days to Sanctuary Challenge.

You can connect with Helen through her website and social media:

• Website: www.helenjoybutler.com
• Facebook: @HelenJoyButler
• Instagram: @HelenJoyButler
• YouTube: Helen Joy Butler

Helen Joy Butler is a Sanctuary Creator, Elemental Space Clearer, speaker, author and coach.

After the birth of her son, Helen left teaching to open her Professional Organising business, where she worked with clients in their homes and online to organise and declutter their lives. While helping her clients shift their physical stuff, Helen dove deeply into her own purifying journey, ultimately leading her to claim and own her unique spiritual and energetic abilities.

Helen is an accredited Expert Professional Organiser, Certified Elemental Space Clearing® Practitioner, is attuned to Reiki Level 1, and has a Masters of Business Administration as well as two teaching degrees.

Helen lives in Brisbane, Australia, with her husband, teenage son and fur baby Elvis.

Here is the link to the Let's Purify! Podcast Listener Survey! Thank you so much for your input and support.

Here is the link to sign up for the Let's Purify! Weekly Email Newsletter. The first email you'll receive will include a free quiz to help you assess if your old stuff and clutter is holding you back.

We are going big in 2020 with the mission of spreading the Purification message far and wide. Thank you for being a part of the movement!

Helen Joy Butler introduces us to the concept of Sanctuary in part one of this two-part interview. To create Sanctuary is to create space in your home, body and life that will help you feel calm, connected and in the flow as much as possible.

Who couldn't use more Sanctuary in today's world?

Helen combines practical and spiritual practices to coach highly sensitive, aware women to thrive by developing Sanctuary in their lives.

What I really love about Helen's message is that when we have cultivated our inner Sanctuary, we can carry that strong, vibrant heart energy out into the world. With our sense of Sanctuary firmly rooted within, we can share our most authentic and loving selves and contribute to healing in the collective.

As you'll hear, Sanctuary and Purification are kindred concepts and practices. I hope that learning about Sanctuary will deepen your appreciation for the power of our homes' and hearts' energies.

Be sure to join us for part two of our interview where we'll talk about Elemental Space Clearing and surrendering on the path to Sanctuary.

Join Helen's ((free)) Sanctuary Inner Circle and receive her Five Days to Sanctuary Challenge.

You can connect with Helen through her website and social media:

• Website: www.helenjoybutler.com
• Facebook: @HelenJoyButler
• Instagram: @HelenJoyButler
• YouTube: Helen Joy Butler

Helen Joy Butler is a Sanctuary Creator, Elemental Space Clearer, speaker, author and coach.

After the birth of her son, Helen left teaching to open her Professional Organising business, where she worked with clients in their homes and online to organise and declutter their lives. While helping her clients shift their physical stuff, Helen dove deeply into her own purifying journey, ultimately leading her to claim and own her unique spiritual and energetic abilities.

Helen is an accredited Expert Professional Organiser, Certified Elemental Space Clearing® Practitioner, is attuned to Reiki Level 1, and has a Masters of Business Administration as well as two teaching degrees.

Helen lives in Brisbane, Australia, with her husband, teenage son and fur baby Elvis.